A crustless keto quiche, but make it mini! 🤩 👇🏼 Here’s the recipe: 👩🍳 🔥 Preheat oven to 350°F (180°C). 🧈 You’ll need 4 lightly-greased ramekins. 😋 Line each ramekin with 3 slices of prosciutto. 🥚 Whisk together 8 eggs, 7 oz. (200 grams) mascarpone cheese, a handful of chopped chives, and some salt and pepper. ⏲️ Pour the mixture into the lined ramekins, and bake for 15 minutes. Find the full recipe 👉https://www.dietdoctor.com/recipes/keto-mini-quiche-with-ham . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #recipes #ketobreakfast #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood #ketobrunch
Every night should be pizza night! 🍕 Make it low carb-alicious with our Mushroom Supremo pizza. 🙌 Click the link in our bio 👉 @diet_doctor for the recipe. 👩🍳 . . . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
❌ No calorie counting 💊 No pills 😓 No deprivation We believe in real, whole food that provides your body with nutrition and energy. 🥦🍗🫑🥚💪 Learn more in the link in our bio 👉 @diet_doctor . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
When life gives you lemons… make this cake! 🍰 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 🍋 Layers of keto lemon cake with lemon curd and lemon mascarpone frosting. 😋 Get the recipe link 👉 @diet_doctor . . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #whenlifegivesyoulemons #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbfeed #lowcarbfood
Struggling with weight loss while maintaining a keto diet can be frustrating, especially for women over 40. We’ve created a list of 🔟 things women ages 40 can do to maintain their weight or break a weight loss stall. Find the article and meal plans designed to help manage menopause symptoms in our link in bio 👉 @diet_doctor . . . . . . . . . . . . #womenover40 #menopause #healthylifestyle #dietdoctor #healthtips #wellness #progressnotperfection #health #selfcare #motivation #healthy #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean
🍔 🍕 🤷♀️ Is it a burger? Is it a pizza? It’s both! A flat burger patty acts as the crust, and the delicious toppings are a mix of pizza fixings and a classic cheeseburger. With a whopping 50 grams of protein per serving, this hearty, low carb meal will keep you satisfied – no fries ❌🍟 needed.. . . . . . . . #highprotein #cooking #delicious #keto #weightloss #easyrecipes #healthyfood #deliciousfood #lowcarb #lowcarbhighfat #ketolifestyle #food #ketoweightloss #foodshare #ketomeals #ketodiet #ketorecipes #ketodinner #ketolife #foodstagram #ketotransformation #ketofriendly #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #foodie #foodpic #foodlover #foodphotography
Bring this trendy restaurant-style brunch home with @miladvince ‘s hearty Zucchini bacon fritters with avocado mayo and crispy egg! 🤤 Hit the link in our bio 👉 @diet_doctor to get the recipe. . . . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Who’s up for brunch? 🙋🙋♂️ Avocado steps in for the muffin in this mighty fine Keto Eggs Benedict. 🥚 🥑 Serve with smoked salmon as shown or go wild with bacon! 🥓 Find the recipe in link our bio 👉@diet_doctor . . . . . . . . . . #ketobrunch #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
One-pan meals are a lifesaver for easy, healthy cooking, and @katiecaldesi’s Low Carb Chicken Sheet Pan with Chili Sauce is no exception. 🌶️ All you have to do is chop up some veggies, season your chicken, and throw everything on a baking sheet for minimal cleanup. Plus, you can customize the recipe with whatever veggies you have on hand! Head to the link in our bio 👉 @diet_doctor for the full recipe and verified nutritional information from our in-house dietitian. Give it a try, and let us know how you like it! 😋 . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
🚨New recipe!🚨 Air fryer zucchini fries with a salty crunch from the Parmesan coating. 🤤 Just as moreish as the original version, minus the carbs! Find this recipe — and all our other newly created and tested air fryer recipes —@diet_doctor 📷 @lenkas_lens . . . . . . . . . . . #airfryer #zucchinifries #fries #healthyfastfood #highproteindips #cooking #delicious #weightloss #easyrecipes #healthyfood #deliciousfood #lowcarb #lowcarbhighfat #food #foodshare #foodstagram #lowcarbdiet #foodie #foodpic #foodlover #foodphotography
Introducing our latest obsession 🫱 Baked Salmon with Olive Pistachio Tapenade. Not only is it keto-friendly (5 grams of carbs per serving) and high in protein, but it’s also extremely tasty! 🤤 If that’s not enough to convince you to try this stellar dish, it’s also super easy to make, so you can spend less time cooking and more time doing other things you love. 🕺 So go ahead, give it a whirl, and drop us a comment to let us know what you think! 👉 Recipe link in bio: @diet_doctor . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Let the marinade do the magic 🪄 with these Lemony baked chicken thighs. 🍋 🍗 Prepare them in the morning, and by dinnertime all you need to do is pop them in the oven. Add some leafy greens or cauli mash and your high protein keto meal is good to go! Find the recipe link in our bio @diet_doctor 👩🍳 & 📷 @naomisherman_foodcreative . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
🍗 🍏 The only thing you’ll regret about this delicious recipe for Turkey apple patties is that you didn’t make more. 🍗 🍏 Double it. Triple it. Do what you’ve gotta do to make a bunch for leftovers and easy freezer ❄️ meals! Find the recipe link in our bio 👉 @diet_doctor . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Busy weeknights = dinner stress. 😩 But don’t worry, we’ve got you covered with our fave low carb & keto recipes! They’re easy, quick, healthy, and budget-friendly, PLUS they fit in your lunchbox too. 🙌 Dig into old classics and new must-tries — a delicious mix you won’t want to miss! 😋 Find the link to our guide 👉 @diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner #lowcarblunch
⭐️ NEW premium recipe!⭐️ What’s high in protein, has tons of flavor, and fills you up? This gorgeous bowl of Mexican 🇲🇽 pulled chicken, filled with delicious goodies, is all of the above. 😋 Find the recipe 👉 https://www.dietdoctor.com/recipes/low-carb-chicken-burrito-bowl-with-cauliflower-rice. 📸 @lenkas_lens 💛 This is a members-only recipe. Not yet a member? Try 30 days for free. . . . . . . . . . #cooking #delicious #lowcarb #weightloss #easyrecipes #healthyfood #deliciousfood #food #foodshare #foodstagram #lowcarbdiet #foodie #foodpic #foodlover #foodphotography
We love a slice of cake when we’re celebrating, and this Easter is no different! Our gluten free, low carb chocolate cake is decadent and rich and ticks all the boxes. ✅ It’s adorned with cute mini eggs made of walnuts and coconut and makes the perfect centerpiece for your Easter table. 🤩 🐰 Hop this way to the recipe link in our bio 👉 @diet_doctor . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner #lowcarblunch
🚨 New Recipe 🚨 Are you ready to spice up your breakfast game? Introducing our Keto Huevos Rancheros with ‘Cheese’ Tortillas! 🍳🧀 🔥 Say “Adiós” to those carb-heavy breakfasts and “Hola” to this delicious twist on a classic. Find the recipe link in our bio 👉 @diet_doctor . . . . . . . . . #LowCarbBreakfast #HuevosRancheros #HealthyEating #DeliciousAndHealthy #BreakfastGameStrong #HealthyLifestyle #Foodie#dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #fo#lowcarbcooking #lowcarbfeed #lowcarbfood
We love a one-pot meal, 🥘 and this keto dish with 🍗 🍄 🍅 chicken and mushrooms in a creamy tomato sauce is no exception. Serve with zoodles or sautéed cabbage to make it even more satiating! Find the recipe link in our bio 👉 @diet_doctor . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Don’t settle for ordinary. Our low carb super salad 🥗 is packed with fresh green tomatoes, juicy turkey, and a zesty dressing that will leave you 🤤… Find the recipe link in our bio 👉 @diet_doctor . . . . . #flavorful #healthyeating #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes
🇯🇵 Our healthy take on teriyaki. 👆 We swapped the meat for salmon, replaced the carb-heavy rice with tender veggies, and served it with a low carb teriyaki sauce. 😋 The result is a delicious, one-pan meal that takes 20 minutes to cook and provides 46 grams of protein at only 8 grams of net carbs. Click on the link in our bio 👉 @diet_doctor to view the recipe! 👩🍳 & 📷 @jillsmat . . . . . . . . . . #health #wellness #motivation #healthy #selflove #nutrition #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
It’s St. Patrick’s Day ☘️ AND Friday, which can only mean one thing for dinner… Green Broccoli Crust Pizza! 🥦 🧀 It’s cheesy, packed with green veggies, peppery arugula, and low carb, too. 😋 Don’t knock it ’til you try it! Find the recipe link in our bio 👉 @diet_doctor 📸 @lenkas_lens . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner #lowcarblunch
Scrumptious cauliflower with pine nuts and tarragon. Salmon topped with fresh dill and lemon. ⏲️ Ready in 25 minutes and with 44 grams of healthy protein. Click on the link in our bio 👉 @diet_doctor to view the recipe and the full nutritional information, verified by our in-house dietitian. . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
Spice up your taste buds with this mouth-watering dip from South Asia! 🌶️ 🇮🇳 Our friend @headbangerskitchen brings us this Indian version of the popular Baingan ka bharta dip, which is low carb and vegetarian! 🥗 Not only is this dip incredibly delicious, but it’s also super easy to prepare. Just roast some eggplant and sauté it with onion, garlic, tomato, herbs, spices, and voilà! Your taste buds are in for a treat! 😋 Pair it with our Keto naan bread for a complete and satisfying meal. 🍞 Check out the recipe by clicking the link in our bio 👉 @diet_doctor. Don’t forget to tag 🏷️ us in your creations! #LowCarbDelight #VegetarianVibes #BainganKaBharta #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes
Hop on over to the link in our bio 🐇 @diet_doctor, to check out our collection of keto and low carb Easter recipes! From appetizers to desserts, it’s time to get cracking on some egg-cellent eats! 🐣 . . . . . . . #LowCarbEaster #HealthyEats #EasterRecipes 🥚🍓🥦 #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #recipes
