33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
33 • I’m extremely grateful for everything and everyone in my life. Thank you for all of the birthday wishes! They lit up my day 🙏🏿🖤
I dont want you to be motivated, I want you realize that you are capable of achieving the things that seem far out reach, but you can’t scale a mountain in a minivan. You must have a working body. That’s why fitness is important. Sure, looking good is nice but feeling good is the best. You have the time, you just haven’t been willing to dedicate it and I don’t know why. Are you not as important as work or your children? How can you support another if you’re withering away. Some people are afraid of being the new guy/girl at the gym or in any active setting and I understand, but what I’ve also learned is that the more you show up, the faster that feeling goes away and you become one of the regulars. Best wishes on your journey ✊🏿
Ladies, Valentine’s Day is coming up! Get your man some gear from @tenthousand.cc • use discount code: KHALIL15 and save on the best athletic wear for men there is! As much as this sounds like an ad, it’s more that i just received an order that I placed, I’m blown away at the fit and quality and every guy should feel as good and comfortable as I did when they get dressed. So i figured I’d share! ✌🏿
Ladies, Valentine’s Day is coming up! Get your man some gear from @tenthousand.cc • use discount code: KHALIL15 and save on the best athletic wear for men there is! As much as this sounds like an ad, it’s more that i just received an order that I placed, I’m blown away at the fit and quality and every guy should feel as good and comfortable as I did when they get dressed. So i figured I’d share! ✌🏿
Ladies, Valentine’s Day is coming up! Get your man some gear from @tenthousand.cc • use discount code: KHALIL15 and save on the best athletic wear for men there is! As much as this sounds like an ad, it’s more that i just received an order that I placed, I’m blown away at the fit and quality and every guy should feel as good and comfortable as I did when they get dressed. So i figured I’d share! ✌🏿
Ladies, Valentine’s Day is coming up! Get your man some gear from @tenthousand.cc • use discount code: KHALIL15 and save on the best athletic wear for men there is! As much as this sounds like an ad, it’s more that i just received an order that I placed, I’m blown away at the fit and quality and every guy should feel as good and comfortable as I did when they get dressed. So i figured I’d share! ✌🏿
Ladies, Valentine’s Day is coming up! Get your man some gear from @tenthousand.cc • use discount code: KHALIL15 and save on the best athletic wear for men there is! As much as this sounds like an ad, it’s more that i just received an order that I placed, I’m blown away at the fit and quality and every guy should feel as good and comfortable as I did when they get dressed. So i figured I’d share! ✌🏿
When I first started training, I hated running. I also didn’t want to be laughed for having bad technique or running out of breath after just a few steps. The first time I jumped rope was for a Muay Thai class and I thought “this could be a great alternative”. Shortly after that I picked up a jump rope from the nearest Walmart and found a spot I could practice with no one around. I would have a big cup of coffee, put on my headphones, favorite albums and skip to my favorite songs. Doing this everyday became a habit and songs turned to albums. Days turned to weeks and after months of this routine I noticed an increase of energy, a decrease in weight and more “pep in my step”. Give it a try for at least 30 mins a day for at least 3 weeks then let me know how you feel. If you’re already an athlete or used to working out then this may not be much of a challenge. It’s more of a suggestion for those who may need a little reminder that a little exercise everyday goes a long way. ✌🏿 shout out to @coltontisch for the 🔥 video and @tenthousand.cc for the apparel • you can also use my code for 15% off on their website using KHALIL15 take care
Pain makes us who we are.
Pain makes us who we are.
Pain makes us who we are.
The sharper the axe, the quicker the chop. 🗣️ Voice of @khalilrountree #BetterThanYesterday