Bhagyashree Instagram – #tuesdaytipswithb The underswitch… another of the animal workout flow which really helped me regain my mobility, flexibility n strength. This exercize requires balance, coordination and stability. To move slowly, steadily and with precision is the need. It enhances your core strength too. Being dynamic, it ups your heart rate and is a good cardiac exercise too. #animalflow #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining