Bhagyashree Instagram – #tuesdaytipswithb Green beans or string beans, have many health benefits:- Low calories, no fat and negligable sugars. It is fantastic when you’re watching your waistline. – One cup of green beans has Magnesium( preserves heart health) Potassium, Fiber (support heart health by lowering blood pressure and reducing inflammation) Approx 2g Protein Rich source of vitamins A, C, K and folate. Ingredients: – Oil – 1 teaspoon Cumin (Jeera) – 1 teaspoon Carom Seeds (Ajwain) – pinch of Asafoetida (Hing) – 2 chopped Green Chilly – Salt to taste – 1 teaspoon suger – 1 teaspoon Coriander Powder – 1 teaspoon Red Chilly Powder – Grated coconut – 300g chopped Beans Heat some oil in the pan. – Add jeera, hing and ajwain and saute for a minute. – Add green chillies to it and saute for an another minute. – Then add beans to it and let it cooked in an open flame. – Stir it well and add salt and sugar to it so that the beans become moist and they can cook on their own and maintain their green color. – Once beans are cooked 80% add coriander powder, red chilly powder and mix it well. – Finish it with grated Coconut powder and serve hot. #homecooking #healthycooking #healthyfood #tipsforhealth #beans