Dina Meyer Instagram – There are people who have asked about the process of these little dance routine videos I post.
Here’s a little taste of what happens in the 45-60 minute class. ( Watch to the end for the full routine)
We learn the steps, and dance the steps over and over.
Continuous movement while connecting with music.
That exercise for the body and brain that you’ve heard me mention over and over burns around 400 calories.
Our wonderful instructor (for many years, I might add) @ilysebcohen has built up a loyal following because her fun choreography (and winning personality) always takes the blues away, and can make any shaped/sized/aged person, feel sexy, sassy and cool.
I can’t say enough about the positive effects of dancing.
And in these times, who couldn’t use more positivity?
So turn up the music and just move to it. If you’re unable to move TO it, perhaps just allow yourself to be moved BY it.
🥰
Music is so good for the soul.
And with so many types to choose from, there’s something for everyone.
Enjoy your weekend. ❤️
🎶 “Seasons of Love” from RENT – The Musical
#dance #dancetherapy #dancing #healthylifestyle #healthy #motivation #inspiration #happy #joy #love #lifeisgood #gratitude | Posted on 29/Apr/2023 21:28:08
