Slapping the cheeks to get rid of sagging cheeks!great exercise for collagen boosting,facial paralysis and tinnitus.
#OorjaByGauri #faceyoga #pranayam #meditation #antenatayoga #holistichealth #antiaging
Shitkari Pranayam
Contraindications-People with low BP,asthma,respiratory problems,tonsillitis,cold and cough should avoid doing shitkari.
#OorjaByGauri #faceyoga #pranayam #meditation #antenatalyoga #mentalhealth #holistichealth
Air Movement!
Again very easy to do..so it to the count of 20-3 sets..can even do it with water or oil.
While going up keep the nostrils open and close them while coming down…so it for 6-8 times.
#OorjaByGauri #faceyoga #pranayam #meditation #antenatayoga #holistichealth
Repeat this exercise to the count of 10!
This is very good for people with cervical issues and it’s absolutely fine to do this even if you have vertigo!
#OorjaByGauri #faceyoga #pranayam #meditation #antenatalyoga #mentalhealth #holistichealth
EYE TAPPING-best exercise to start with for puffy eyes!👁️👁️👁️
#OorjaByGauri #faceyoga #pranayam #meditation #antenatalyoga #mentalhealth #holistichealth
Forehead Tapping!!
Tap your forehead before you start with your forehead exercises!!
#OorjaByGauri #faceyoga #pranayam #meditation #antenatalyoga #mentalhealth #holistichealth
Third eye point-this is the best way to release all the accumulated stress!
Bhramari-can start with 5-10 rounds and then eventually can go upto 5-10 mins.
This is to get rid of the brow lines!!MAKE SURE TO APPLY FACE OIL/CREAM BEFORE YOU START!
#OorjaByGauri #faceyoga #pranayam #meditation #anyenatalyoga #holistichealth
Missing my gym buddy:(((
@arshiyakapadia
@bodysculptorofficial
@maya_pereira
#friends #bffs #friendslikefamily
Missing my gym buddy:(((
@arshiyakapadia
@bodysculptorofficial
@maya_pereira
#friends #bffs #friendslikefamily
