Kenisha Awasthi Instagram – An excellent exercise that my Coach @niktransformerking_nik taught me. Works your- – Arms -Back -Abs and – Legs ..all at the same time . Remember to : -Keep your core tight -Stay in a squatted position the whole time -Arch your back -Breathe out as you pull in. #kenishafitnesspro #kenisha #myweightlossjourney #totalbodytransformation #strengthtraining101 #bestfortoday #reelfortoday