Malaika Arora Instagram – Hello Divas. Are you ready to tighten that core? Don’t underestimate the power of a good plank. 💪🏼This powerful exercise will, strengthen your back muscles positively boost your mood define your abs improve your balance aid in elevating back pain If you want to amplify the benefits of holding a standard plank for 30 seconds, you could try incorporating props like the ones I’ve used in my workout routine. Remember to be careful while working with props or practising under the guidance of a yoga coach. To become a member at the Diva Yoga, visit the link in bio. #divayoga #planks #plankworkout #yoga #yogaeverydamnday #yogapractice #divacommunity #yogalove #yogainspiration #yogaplank #coreworkout