XXI 🕯️🕊️🤍
21 months without you physically here and it still feels unreal.🥲
Happy heavenly birthday to you my LOVE, the coolest dude I have ever known!😍🎂🎉🎊🎈 We miss you so much! Today we are celebrating you for all that you were and still are; a LEGEND!👑
Continue resting my KING.👑 It is well.🙏🏾❤️
#49
#shonafergusonday
#theSHOgoeson
#liveloveleavealegacy👑❤️
XXI 🕯️🕊️🤍
21 months without you physically here and it still feels unreal.🥲
Happy heavenly birthday to you my LOVE, the coolest dude I have ever known!😍🎂🎉🎊🎈 We miss you so much! Today we are celebrating you for all that you were and still are; a LEGEND!👑
Continue resting my KING.👑 It is well.🙏🏾❤️
#49
#shonafergusonday
#theSHOgoeson
#liveloveleavealegacy👑❤️
XXI 🕯️🕊️🤍
21 months without you physically here and it still feels unreal.🥲
Happy heavenly birthday to you my LOVE, the coolest dude I have ever known!😍🎂🎉🎊🎈 We miss you so much! Today we are celebrating you for all that you were and still are; a LEGEND!👑
Continue resting my KING.👑 It is well.🙏🏾❤️
#49
#shonafergusonday
#theSHOgoeson
#liveloveleavealegacy👑❤️
XXI 🕯️🕊️🤍
21 months without you physically here and it still feels unreal.🥲
Happy heavenly birthday to you my LOVE, the coolest dude I have ever known!😍🎂🎉🎊🎈 We miss you so much! Today we are celebrating you for all that you were and still are; a LEGEND!👑
Continue resting my KING.👑 It is well.🙏🏾❤️
#49
#shonafergusonday
#theSHOgoeson
#liveloveleavealegacy👑❤️
XXI 🕯️🕊️🤍
21 months without you physically here and it still feels unreal.🥲
Happy heavenly birthday to you my LOVE, the coolest dude I have ever known!😍🎂🎉🎊🎈 We miss you so much! Today we are celebrating you for all that you were and still are; a LEGEND!👑
Continue resting my KING.👑 It is well.🙏🏾❤️
#49
#shonafergusonday
#theSHOgoeson
#liveloveleavealegacy👑❤️
Happy #fitfriday💪🏾❤️
Hayi today was not make sure!😂😂😂
We haven’t skipped in a minute so getting through this routine after 2000 skips was a huge achievement!😬 Never mind the last two skips at the end!😂 @axoli_m you’re keeping up nicely nana. Proud of you!😬👊🏾💪🏾❤️
#iconniecfit
#mindbodyspirithealth❤️
New choreo!💃🏽💃🏽💃🏽 We had fun with this one!😬❤️
Happy #skippingsaturday CHAMPS!😇💪🏾❤️
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#spiritmindbodyhealth❤️
Psalms 71:20-21
“Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up. You will increase my honor and comfort me once more.”
🙏🏾❤️
The Thelma to my Louise, thank you for going on this retreat with me Sis.🥰 You were the perfect companion. Thank you for holding my hand through it all. I love you to infinity and beyond.🙏🏾❤️
#sistersister👭 #2peasinapod🍃 #iammysisterskeeper❤
Ereng berethe mo ngwaneng?😂
Happy #winnersday folks.😇❤️
Not me saying “okay I can stop now…” and the guy going all Shaolin Master on me!🙆🏽♀️🤣🤣🤣
This was scary as hell but also exhilarating! I conquered one of my biggest fears!!!😭🙌🏾🙌🏾🙌🏾
Stepping out of my comfort zone, small action by small action. God is good.🙏🏾❤️
🤣🤣🤣 I miss my tribe!🥲❤️❤️❤️
#thequeenmzansi
Oh my KING RO! I can’t believe you’re 8 already!🙆🏽♀️🙆🏽♀️🙆🏽♀️ Where has time gone?😳 Only yesterday were you learning to walk and talk, now you can’t seem to stop moving and talking!😂😂😂
Happy birthday my handsome boy!🎂🎊🎉❤️ You have been the gift that keeps on giving, and I can never stop thanking God for you! You are special beyond words, and I believe you are going to impact this world in the most profound and indescribable way!🙏🏾 I love you so much!😍 Happy birthday my #popeye 😇❤️🎂🎂🎂🎊🎊🎊🎉🎉🎉🎈🎈🎈
Oh my KING RO! I can’t believe you’re 8 already!🙆🏽♀️🙆🏽♀️🙆🏽♀️ Where has time gone?😳 Only yesterday were you learning to walk and talk, now you can’t seem to stop moving and talking!😂😂😂
Happy birthday my handsome boy!🎂🎊🎉❤️ You have been the gift that keeps on giving, and I can never stop thanking God for you! You are special beyond words, and I believe you are going to impact this world in the most profound and indescribable way!🙏🏾 I love you so much!😍 Happy birthday my #popeye 😇❤️🎂🎂🎂🎊🎊🎊🎉🎉🎉🎈🎈🎈
Oh my KING RO! I can’t believe you’re 8 already!🙆🏽♀️🙆🏽♀️🙆🏽♀️ Where has time gone?😳 Only yesterday were you learning to walk and talk, now you can’t seem to stop moving and talking!😂😂😂
Happy birthday my handsome boy!🎂🎊🎉❤️ You have been the gift that keeps on giving, and I can never stop thanking God for you! You are special beyond words, and I believe you are going to impact this world in the most profound and indescribable way!🙏🏾 I love you so much!😍 Happy birthday my #popeye 😇❤️🎂🎂🎂🎊🎊🎊🎉🎉🎉🎈🎈🎈
Oh my KING RO! I can’t believe you’re 8 already!🙆🏽♀️🙆🏽♀️🙆🏽♀️ Where has time gone?😳 Only yesterday were you learning to walk and talk, now you can’t seem to stop moving and talking!😂😂😂
Happy birthday my handsome boy!🎂🎊🎉❤️ You have been the gift that keeps on giving, and I can never stop thanking God for you! You are special beyond words, and I believe you are going to impact this world in the most profound and indescribable way!🙏🏾 I love you so much!😍 Happy birthday my #popeye 😇❤️🎂🎂🎂🎊🎊🎊🎉🎉🎉🎈🎈🎈
Uyenzani lo mjita?😳 And then I get blamed!😂🤷🏽♀️ @nomeva_xolisani 🤔
#fortheloveofboxing🥊
#iconniecfit
#mindbodyspirithealth❤️
God, grant me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can, and the WISDOM to know the difference.
AMEN.🙏🏾❤️
Winter is almost here. What are you doing to get ready? Are you physically, mentally and spiritually fit to withstand the brutality of shorter days and long cold nights? What are you doing to keep your mood in check?
– pray
– get as much natural light as you can
– listen to uplifting music
– read
– watch light hearted shows
– have inspiring and uplifting conversations
– eat well and drink water
– get enough sleep
– exercise exercise exercise!!!
– be aware of your everyday state of mind and emotions
#seasonalaffectivedisorderisreal
#mentalandemotionalhealth
#remainvigilantandselfaware
#youareloved❤️
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#mindbodyspirithealth❤️
Our first #suicidesaturday this year felt like absolute torture!😫 Although the focus was lower body, the combination moves ensured a full body workout! I shared some of the moves we did in this video.😇💪🏾❤️
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#mindbodyspirithealth❤️
Every step that you take counts! KEEP SHOWING UP!💪🏾❤️
#iconniecfit
#spiritmindbodyhealth ❤️
Like a bird… ❤️
This has to be one of the most intense boxing sessions I’ve ever had!🙆🏽♀️ The focus was on steroids! Power all the way. I new my body was going to be sore after this, I just didn’t realise how sore! @athidumezweni you punished us here but I love it!😂 Will be coming back for more!💪🏾🥊 Bless you CHAMP.🙏🏾❤️
#iconniecfit
#fitistgenewcool
#strongisthenewsexy
#spiritmindbodyhealth❤️
The other day, I got to meet some of the most beautiful and driven young women together with @junglesouthafrica. A huge takeaway from this was #DoLifeWithHeart and you will achieve anything you set your mind to.❤️
