Home Actress Ira Khan HD Instagram Photos and Wallpapers May 2023 Ira Khan Instagram - Guess who did my make-up? It's interesting when your father walks up to you and claims he can do your make-up better than you can... and he turns out to be right. Who needs YouTube tutorials?!

Ira Khan Instagram – Guess who did my make-up? It’s interesting when your father walks up to you and claims he can do your make-up better than you can… and he turns out to be right. Who needs YouTube tutorials?!

Ira Khan Instagram - Guess who did my make-up? It's interesting when your father walks up to you and claims he can do your make-up better than you can... and he turns out to be right. Who needs YouTube tutorials?!

Ira Khan Instagram – Guess who did my make-up?
It’s interesting when your father walks up to you and claims he can do your make-up better than you can… and he turns out to be right.
Who needs YouTube tutorials?! | Posted on 27/Apr/2022 22:17:02

Ira Khan Instagram – 1 thing that helped my anxiety. I used body scrub for the first time in my life. I only managed to shower after the palpitations had passed but I wasn’t feeling settled and I was worried they would be back. It took a while to figure out what I felt like doing and then actually get up to do it. However, eventually – I took a relatively long shower (mine usually last only 3-5 minutes) with body scrub. Why I think the body scrub helped me is because it made for a heightened tactile (sense organs – touch) experience. My mind shifted focus to feeling the coarse scrub on my body. I was told you’re supposed to put oil after you use a scrub. So then I did that. Then got into those super soft pyjamas from the photo. Then put a face mask. Result: I managed to fall asleep on Sunday night. I don’t know if it will work everytime. It’s also a post attack soothing and not a during attack thing. But I’m also caught up in my own head too much, I think. So increasing the number of tactile experiences in my daily life may be a good idea. And maybe that’ll add to the variables that act as general preventives to unhealthy mental health. If you don’t want to spend money on another beauty product.. @sarahjanedias put up a how-to-make-scrub-at-home.
Ira Khan Instagram – Guess who did my make-up? It’s interesting when your father walks up to you and claims he can do your make-up better than you can… and he turns out to be right. Who needs YouTube tutorials?!

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