Part two of my #homegym tour. What should i build next? 😃
#ninjawarrior #ninjagym #treehouse
Does my living room look like it was designed by a 10 year old? Maybe. What should I build next?
#homegym #homeclimbingwall #zipline #ninjagym #diy #doityourself #climb
❤️🌳🌊
📷 by @jackiemguerra
Working on drills from @jessiegraffpwr for the salmon ladder! Salmon pops, then salmon claps, now what? But I’m going to keep working on getting pullups to my chest. Just really want to get stronger and learn technique!
#getstronger #technique #nolimits #striveforsuccess #motivate #nevertooold
Remember just a few years ago when people asked if it was even possible for a woman to complete a @ninjawarrior finals course in Vegas? And now, every woman in this #WomensChampionship is fully capable of doing just that and more! Watch tonight on @nbc at 8/7c to see just how far the women have come!
#ninjawarrior #strongwomen #ninjagirls #superwomen #wonderwomen
Thank you so much to @nas_sc for this once-in-a-lifetime experience to share apples with beautiful brilliant elephants!
#naswildlife #elephants #sharingiscaring
Have you ever met a dog that likes trampolines!? Definitely adds a new element to training!
#ninjatraining #trampolines #ingroundtrampoline #dogontrampoline #barefootshoes
I love playgrounds. But as an adult, what do you do when you want to workout on the jungle gym and there are already kids on it?
A. Go somewhere else. I don’t want to bother them
B. Ask every parent there if they mind if i workout in the space, then work around them, trying to not get in their way
C. Public parks are for every one! Just take turns!
Parents, what would you want from an adult who wants to train?
For me, it depends on the day and how badly i want to workout in this spot. I usually go with B, just to make sure everyone feels safe, but i do wish we had more grown up playgrounds!
#playoutside #bigkidplayground
How do you train #salmonladder (and other dynamic kipping obstacles) when you don’t have an actual salmon ladder? I like to do sets of locked off kipping pull ups. What would you call these?
Cliffhangers by @atomikclimbingholds
Shorts by @constantly_varied_gear
#ninjawarrior #ninjatraining #homeninjatraining #salmonladderdrills #kippingpullups
Now that my mom @ginnymaccoll is nailing the #salmonpop drill, I’ll demo my next progression for home #salmonladder training. See if you can get enough air time to add a clap at the top of each pop. If you can, you’re probably getting high enough to advance up a standard salmon ladder! This drill is great for practicing the rhythm and endurance to connect many rungs in a row 🐠🪜😁
Thank you so much to @hitsquad_ninja_gym for building so many creative obstacles! I wish i could train here all the time. Thank you Lee, @the_rambo_warrior @leppylucas and Taylor for training with me and encouraging! More to come!
🎥 by @michellecomeau4
#ninjawarrior #ninjawarriorgym #obstaclegym
Do it tired, do it scared, do it and be bad at it. Don’t be afraid to be seen trying. Growth doesn’t happen in the comfort zone.
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#motivation #inspiration #growth #fitness #bettereverday #jessiegraff
I noticed on my heavy weighted pull ups, I was having trouble with the the top few inches, where you go from chin just barely getting over the bar to decidedly getting chest and shoulders to the bar. So, I backed off on the weights a little bit to focus on that ROM. My sets for the day were:
5 x 25 lbs
5 x 30 lbs
5 x 35 lbs
5 x 40 lbs
4.9 x 45 lbs (couldn’t get it on the last rep)
3 x 50 lbs
#weightedpullups
TAKE ON THE O-COURSE WITH AN AMERICAN NINJA WARRIOR
We took tips from a professional on how to take on the Savage Obstacle Course.
Thanks for the advice Jess!
#SandlotJax #GORUCK
#AmericanNinjaWarrior is back!
Monday, June 5th at (8/7PM CT) on @NBC
There’s finally a ninja gym less than an hour from my house!!! @ultimateninjas.anaheimhills
It’s been 2 1/2 years since I had both shoulder surgeries, and while I was recovering, I got to see all the ninja kids and teens linking every move! Even as I regained muscle and mobility, I had to be careful about how I took impact. Now that my shoulders are feeling good and strong, part of me thinks I should automatically be able to do all the moves I’ve watched the other ninjas do while I was healing, and that’s just silly! It will take a lot of practice to learn these skills, but I’m so excited to be healthy enough to go for it!
#ninjawarrior #ninjagym #obstacletraining
#warpedWall s are good for so many things! Sprints, cardio, coordination… and they’re adjustable! This wall is about 11’6. Add a 3’ trash can, and you’ve got a standard #ninjawarrior wall! This game kept me entertained and gasping for breath for over 40 reps 😂🏀
Thanks @mroc_oceanside for a great training session!
@xeroshoes
We all wear a mask sometimes. But what happens when we take it off? Jessie Graff takes Fran Racioppi to Jumptwist Ninja for a conversation with 12x Ninja Warrior and The Man Behind The Mask Flip Rodriguez. Episode dropped this morning!⭐️🎙️
Tune in to the TYR Wodapalooza series to hear all kinds of perspectives on fitness, performance, leadership, and growth! 💜💪🏼
Use code JED for $10 off your first order @modballs‼️
#jumptwistninjaacademy #americanninjawarrior #fitness #gym #ninjawarrior #climbing #community #leadership #podcast
Winning in Ninja is about tackling the unknown and adapting. Something Jessie Graff, one of the sport’s best (and now guest co-host of The Jedburgh Podcast) has conquered year in and year out.
Jessie and Fran Racioppi are joined by 12x Ninja Warrior Flip Rodriguez for a conversation what it takes to win American Ninja Warrior and how his drive to win comes from overcoming the adversity he faced as the victim of child abuse.
Tune in to the TYR Wodapalooza series to hear all kinds of perspectives on fitness, performance, leadership, and growth! 💜💪🏼
Use code JED for $10 off your first order @modballs‼️
#fitness #motivation #ninjawarrior #gym #leadership #podcast #series #team #performance #teamwork #teamability
So excited to interview @shaylin_laure (Wodapalooza 2023 Women’s Rx Champion & 2x World’s Fittest Law Enforcement Officer). @racioppifran and I sit down with Shaylin to share her story of overcoming the gender gap and competing along the same standard with the men on her way to becoming the first female honor graduate at the US Army Infantry School. Good luck at the Games Shaylin!
GOV Games, Dubai 🥳
I am in Dubai this week, and participating in @govgames ⚡️🥳 and THESE are my awesome teammates, we are representing @nas_sc 🙌
I am so honored to be here with this powerhouse of a team!
The team from left to right, starting from the top:
@lindsaydawnwebster
@flexlabreck
@sparklyninja
@jessiegraffpwr
@sparklyninja
@jessiegraffpwr
@idamathildee
@oliviavivian
@lynn_jung
I am so honored to be here with this powerhouse of a team!
We started the competition Friday, follow along the LiveStream (link in story) 🙌
Hopefully you can watch us in the finals on Sunday! All weekend you can watch the @govgames live on YouTube!
#dubai #nas #govgames
Create opportunity. Something we talk about all the time on the podcast. Build a mindset that helps you see opportunity everywhere.💡
Back in January at TYR Wodapalooza we met Don Faul, CEO of CrossFit. He challenged us to a workout this past weekend at the Sandlot Jax Fitness Festival. It was early, I was tired, it felt difficult…but we kept going. Supporting eachother every step of the way, we got it done. 💯
Happy Tuesday everyone. Keep going 💪🏼
#motivation #crossfit #fitness #podcast #leadership #workout #earlybird #sandlotjax
Thank you so much to @faz3 and @nas_sc for inviting me to this amazing team of superhero ladies! I’ve never had so much fun- working as a team to lift, throw, climb, and balance each other over, under and through giant obstacles and puzzles! I’m so inspired to train and grow in new ways to be ready for the next round of @govgames !!!
@oliviavivian @flexlabreck @idamathildee @lindsaydawnwebster @lynn_jung @sparklyninja @jessiegraffpwr @ollie_turton__
Top performers need to train their minds just like their bodies. 2x NFL Pro Bowl Tight End @julius_thomas joined @racioppifran and @jessiegraffpwr live from @wodapalooza for a conversation on his transition from the NFL to entrepreneurism to a PhD in Psychology.
Julius also just launched the @nestrebetter Health and Performance app where elite performers are sharing their stories and tips in the development of their three buckets; plus anyone can train their brain on the NESTRE’s cognitive agility games. ⭐️🏈
Click the link in the @jedburghpodcast to hear the full story! 🎧
Use code JED for $10 off your first order @modballs‼️
#nfl #football #player #sports #podcast #leadership #performance #athlete #listen #learn #motivation
#training #crossfit #mentalhealth #cognitive #brain