SOUND ON🔈 Ever feel like you’ve hit a wall; physically or emotionally? “Good athletes know their limits. They know where their wall is, and they train to push it further back and cope when they know they are approaching it. We can borrow this strategy for our everyday lives. Everyone can hit the wall, and it can feel like a weakness, but when you know where it is and when you’re approaching it, you can turn it into a reminder to take control and draw upon your strengths.” -Marc Lener MD (Founder of Singula Institute) . . . #mentalhealth #athlete #sportspsychology #emotionalfatigue #weaknesses #strength #martialarts #martialartist #tkd #action #training #endurance #healthy #health #taekwondo #boxing #muythai #karate #artist #motivationmonday #sports
Prepping this week for classes in the park. Thanks @missmeganle for helping me warm up the paddles. 😁 If you’re interested and in the area please come check out my website: http://Actiontkd.net ………… #parkworkouts # #mondaymotivation #taekwondo #kicks #kicking #martialartist #martialarts #workout #karate #training #athlete #explorepage #trending #videography #stunts #fitnessmotivation #noexcuses #mensfashion
I love the humility and respect in martial arts. I spent 16 years dancing and the reverence at the end of a ballet class is similar. I’m originally a stage actor and the cast bow and gesture of recognition to the pit and the booth is always a powerful shared moment. I’m beyond horrified at the thought of AI creeping or leaping into our art, stealing our humanity in some of the few ways we still universally share it. If you can read this, art being created by artificial intelligence will negatively affect you. That is just one of the key points up for discussion with the many union negotiations currently happening with @wgaeast and coming up for @sagaftra Please don’t overlook this if you have any voice in the matter. Pay your dues, vote and fight for your career in the arts or your ability to enjoy art. . #writersstrike2023 #wgastrike #wgastrong #sagaftra #amptp #art #artists #actors #performers #stuntperformers #martialarts #dancer #vote #fitness #gymrat #taekwondo #tkd #training #healthy
“Creativity is seeing what other’s see and thinking what no one else ever thought.” -Albert Einstein I love coming up with creative forms and it’s even better when I get to do them with my talented friends. -What do you do to bring out your creative side? ……… #xmaforms #creativeforms #taekwondo #martialarts #mondaymotivation #leftbrain #fitnessmotivation #kick #tkdlife #mensfashion #videoleap_by_lightricks
Every year my Dad opens up to us more and more about his upbringing, the war, his family from Vietnam. After this past week of remembrance of the Fall of Saigon I feel closer to him than ever. And I proudly and honorably stand with our Vietnamese diaspora all over the world as we remember men and women like my father, my aunts, uncles, cousins, his brothers and sisters in arms who fought their own battles during the Vietnam War and who sacrificed their lives for the future of their families and their homeland. Slides: 1: my father in uniform 2: my aunt who lost her life trying to escape on a boat 3: we remember #aapiheritagemonth #blackapril #vietnameseamerican #mixedasianamerican #vietnamese #vietnamewar #fallofsaigon #1975 #westminster #littlesaigon
Every year my Dad opens up to us more and more about his upbringing, the war, his family from Vietnam. After this past week of remembrance of the Fall of Saigon I feel closer to him than ever. And I proudly and honorably stand with our Vietnamese diaspora all over the world as we remember men and women like my father, my aunts, uncles, cousins, his brothers and sisters in arms who fought their own battles during the Vietnam War and who sacrificed their lives for the future of their families and their homeland. Slides: 1: my father in uniform 2: my aunt who lost her life trying to escape on a boat 3: we remember #aapiheritagemonth #blackapril #vietnameseamerican #mixedasianamerican #vietnamese #vietnamewar #fallofsaigon #1975 #westminster #littlesaigon
Every year my Dad opens up to us more and more about his upbringing, the war, his family from Vietnam. After this past week of remembrance of the Fall of Saigon I feel closer to him than ever. And I proudly and honorably stand with our Vietnamese diaspora all over the world as we remember men and women like my father, my aunts, uncles, cousins, his brothers and sisters in arms who fought their own battles during the Vietnam War and who sacrificed their lives for the future of their families and their homeland. Slides: 1: my father in uniform 2: my aunt who lost her life trying to escape on a boat 3: we remember #aapiheritagemonth #blackapril #vietnameseamerican #mixedasianamerican #vietnamese #vietnamewar #fallofsaigon #1975 #westminster #littlesaigon
Less dusting off my shoulders and more like shaking off the rust. 😜 I took a good, long break from something I love. I just needed to move my body in a different way, ask totally new questions, interpret from a different perspective. And boy I’ll tell ya, in doing that, I unlocked a new level of trust in my work and in myself. Im integrated. Ready for the next great thing. I might be losing my balance a bit today but inside I’m unshakable. With @ida_anderson_ . . . #tkd #taekwondo #art #artist #actor #athlete #training #trust #mentalhealth #theatre #muaythai #karate #boxing #fit #healthy #health #motherhood #parenthood #momlife #gymrat
The second photo was after a photographer asked me to smile. 😜🥋 Long overdue but, @shazammovie was a fun flick! The best part was seeing the ethnic diversity on screen and feeling like it reflects what I see on a day to day basis.👍🏼 We’re seeing ourselves more and more. Thanks for having me @character.media . . . #shazamfuryofthegods #diversity #ethnicdiversity #asiansinentertainment #asianamericans #hapagirls #vietnameseamerican #asianamericanactress #shazam
Here’s a fun game: If you know me you GOTTA know at least one other person in these pics. Tell me who! #fbf Good times catching up with so many friends for the @shazammovie screening hosted by @character.media. What a purely fun movie. It was nice to see the ethnic diversity in the film and for that not to feel forced. Thanks so much for having me! . . . #fbf #shazammovie #shazam #charactermedia #ktown #asiansinentertajnment #asianamerican #actress #action #film #filmmaking #movie #dc #hapagirls
Here’s a fun game: If you know me you GOTTA know at least one other person in these pics. Tell me who! #fbf Good times catching up with so many friends for the @shazammovie screening hosted by @character.media. What a purely fun movie. It was nice to see the ethnic diversity in the film and for that not to feel forced. Thanks so much for having me! . . . #fbf #shazammovie #shazam #charactermedia #ktown #asiansinentertajnment #asianamerican #actress #action #film #filmmaking #movie #dc #hapagirls
Here’s a fun game: If you know me you GOTTA know at least one other person in these pics. Tell me who! #fbf Good times catching up with so many friends for the @shazammovie screening hosted by @character.media. What a purely fun movie. It was nice to see the ethnic diversity in the film and for that not to feel forced. Thanks so much for having me! . . . #fbf #shazammovie #shazam #charactermedia #ktown #asiansinentertajnment #asianamerican #actress #action #film #filmmaking #movie #dc #hapagirls
Home in my body. Happy Mother’s Day to all who mother. Photo by: @rebeccacoursey_photosandfilm . . #mothersday #happymothersday #momlife #motherhood #love #likeamother #parenthood #women #birth #pregnancy #pregnantbelly
#tbt to just before getting preggo with baby #2. Also, this was the first time I had picked up a surfboard in years….which was the extent of my “surfing” that day.😜 In honor of getting ready to do some more fun and creative work with this photographer extraordinaire @danatynan 💫 . . . #fitness #socal #beachlife #kaiserpermanente #danatynan #model #fitnessmodel #hapagirls #surf #socalsurf #sidehustle #asianamericans #printwork #ad #freedom #summer #outdooradventure
#tbt to just before getting preggo with baby #2. Also, this was the first time I had picked up a surfboard in years….which was the extent of my “surfing” that day.😜 In honor of getting ready to do some more fun and creative work with this photographer extraordinaire @danatynan 💫 . . . #fitness #socal #beachlife #kaiserpermanente #danatynan #model #fitnessmodel #hapagirls #surf #socalsurf #sidehustle #asianamericans #printwork #ad #freedom #summer #outdooradventure
#tbt to just before getting preggo with baby #2. Also, this was the first time I had picked up a surfboard in years….which was the extent of my “surfing” that day.😜 In honor of getting ready to do some more fun and creative work with this photographer extraordinaire @danatynan 💫 . . . #fitness #socal #beachlife #kaiserpermanente #danatynan #model #fitnessmodel #hapagirls #surf #socalsurf #sidehustle #asianamericans #printwork #ad #freedom #summer #outdooradventure
EPISODE UP NOW! Link in bio. This Gemini loves to communicate! So when @jessicaebennett host of @freelancerparentingpod invited me to come talk with her about creative freelance work and parenting, I jumped and was sure to drink plenty of coffee. She touched on all these topics that I love; resistance, purpose, building community and belonging. Thank you so much Jessica! FAIR WARNING: I never know what I’m talking about. I just say what I think. . . . #parenting #podcast #parentingpodcast #actor #creatives #freelancer #motherhood #parenthood #resistance #fear #workingmom #momlife #asianamericanactress #hapa #stunts #hollywood #film #tv
EPISODE UP NOW! Link in bio. This Gemini loves to communicate! So when @jessicaebennett host of @freelancerparentingpod invited me to come talk with her about creative freelance work and parenting, I jumped and was sure to drink plenty of coffee. She touched on all these topics that I love; resistance, purpose, building community and belonging. Thank you so much Jessica! FAIR WARNING: I never know what I’m talking about. I just say what I think. . . . #parenting #podcast #parentingpodcast #actor #creatives #freelancer #motherhood #parenthood #resistance #fear #workingmom #momlife #asianamericanactress #hapa #stunts #hollywood #film #tv
