Megha Gupta Instagram – Every book is magic. Every book hits different at a different point in life. Crazy how the same words, same line, same book can leave you feeling different every time you go back to it. I’ve assembled my top 4 books, if you would like to start reading, or get back to it. Easy, different spheres, informational, sarcastic (obviously), and I promise you, you will not regret reading them. Vol 1 : Breath by James Nestor : Delves into the history of breathing practices, including ancient yogic and Taoist techniques, and examines how different breathing patterns can affect the body and mind. He also explores the ways in which modern habits, such as mouth breathing and slouching, can negatively impact breathing and overall health. He does insights into the benefits of proper breathing, such as improved immune function, reduced stress levels, and enhanced athletic performance. The Subtle Art of Not Giving a Fuck by Mark Manson : Whether you think you need to read this one or not, doesn’t matter, the answer is yes, you need to. It hits different every time I go back to it. It has a unique perspective on personal growth and happiness, encouraging readers to stop striving for constant positivity and instead embrace their struggles and negative experiences. Fast Like A Girl by Mindy Peltz : I have gone on and on about this one on my socials. The book explores how women’s hormones can impact their athletic performance and overall health, and provides guidance on how to optimize exercise and nutrition based on the menstrual cycle. If you sync your cycle with your output socially, personally and personally, you will realise your monthly cycle is your super power. The Tao of Health, Sex and Longevity by Daniel Reid : I like how the book offers a comprehensive and accessible introduction to traditional Chinese medicine and Taoist philosophy. He covers a wide range of topics related to health, including nutrition, exercise, meditation, and sexual health. Simple changes leading to high returns in your daily routine. Hope this helps and gets you started. breathe well, megha #health #wellness #reading #books #philosophy #heal #breath #read