I strongly believe in the 𝕃𝕒𝕨 𝕠𝕗 𝔸𝕓𝕦𝕟𝓭𝓪𝓷𝓬𝓮💃🏻💖🕺🏻
Do you?😉
#WorldDanceDay #dance #happysoul #throwback
Back to my native roots Mangalore .
Paying my obeisance to our Kuldevi #Kateeldurgaparmeshwari and Introducing my Mangalorean heritage and culture to my children , that I am so proud of . 😇🧿♥️🙏
#mangalore #home #culture #gratitude
#bunt #pride
World Dance Day will be celebrated on Saturday around the globe, but I’d love to celebrate it through the week. So, I decided to add a fun element to some core exercises😉
This routine works the core muscles; which consist of pelvic, lower back, glute and abdominal muscles. The best part of this is that holding the ‘V Stance’ by itself engages the core to a great extent. By adding some shoulder shimmys, leg movements, and Russian twists; the V Stance becomes unstable and difficult to hold. That further challenges the core. It was so much fun that I ended up adding few sets of these to my core training day😍
How many reps can you do? Make a remix reel and don’t forget to tag me!💪♥️
#MondayMotivation #SwasthRahoMastRaho #coretraining #FitIndiaMovement #SimpleSoulful #FitIndia #healthylifestyle #CoreStrengthening
Siblings are the best… even if they punch you in the head, they still ice the bump🤣♥️😂 On Sibling’s Day (and every day), there’s nothing more motivating for me than seeing these two halves of my heart together🧿🥹♥️
How are you spending the day with your arch nemesis-cum-partner in crime-cum-confidante-cum-advisor-cum-best friend-cum-cheerleader-cum-tattletale… (the list is really long)?😅🤗
Love you, my Tunki @shamitashetty_official, can’t live without you ♥️🧿
#SiblingsDay #MondayMotivation #brothersister #love #family #gratitude #blessed #BondForLife
Some good music and lot of dancing – one of the best ways to start my week♥️
Aerobics Dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart & lungs, and burns fat when performed for 20 minutes and more. This type of aerobic activity burns fat efficiently as you have to move your arms and legs in coordination, for which the brain has to work too 🤯😅 More muscles involved means more calories burnt 💥 Sharing a snippet, just 2 steps out of the entire routine, with all of you.
Do you enjoy starting your day with a little music & dance too?😍
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #FitIndiaMovement #aerobics #dance #fitness
Some days are bustling with energy, while some days are rather laid-back and feel lazy. Regardless of whether you’re going to be running around all day, or you will be seated at your desk for the better part of the day, or you have a rather relaxed day at home… always remember to give yourself a full body stretch in the morning. I prefer the Urdhva Mukha Pasasana, as it helps relieve the tension in the upper-&-mid-back region. It also removes pains, aches, & tightness of the upper back, cervical, shoulders, & rotator cuff muscles. Additionally, stretching the legs to the side helps improve the flexibility of the hip joint, pelvic, & adductors muscles.
You’re going to love the loosened up and light feeling one gets after this, trust me!♥️
Remix this reel with me, if you do practice this at home🧘🏻♀️🧘🧘🏻♂️
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndiaMovement #FitIndia #HomeExercises #yoga #healthiswealth #yogasehihoga
🌼Ugadi subhakankshalu🌼
🌼Gudi Padwyachya hardik shubheccha🌼
On this auspicious day of NEW beginnings, I’m thrilled to share with you a NEW character entering the war in #KD’s battlefield as #𝐒𝐚𝐭𝐲𝐚𝐯𝐚𝐭𝐢!⚔️🛡️
@directorprems @dhruva_sarjaa @kvn.productions #ArjunJanya @suprith.ts
#KDTheDevil #newbeginnings #gratitude #GudiPadwa #Ugadi #ChetiChand #ChaitraNavratri #HinduNewYear #gratitude #IndianCinema
She’s finer than wine 🍷
Brighter than sunshine ☀️
So says the grapevine 😈😉
#TimesFreshFace #JOYTimesFreshFace #ootn #gratitude #blessed
Starting a new month on a Monday is quite a refreshing feeling, actually! I’m all geared up to make a list and achieve some goals🤜🤛 That determination is what pushed me to practice the Parsva Bakasana (Side Crow Pose), which is one of the more advanced asanas. It’s a powerful hand-balancing pose that helps strengthen the arms and the core. It also helps to increase mental strength, confidence, courage, and fearlessness💪
Which goals are you aiming to achieve in May? Tell me in the comments below 🫶
#MondayMotivation #SwasthRahoMastRaho #MaharashtraDay #yogasehihoga #yoga #yogisofinstagram #happysoul #reels #FitIndia #FitIndiaMovement #SimpleSoulful #fitness #healthylifestyle
Something NEW on the ‘meNEW’ 🎉😁🥳
Introducing the brand new ‘Bastian Wobblies’🥁🎺
Loved the styling, presentation, and taste🤤
Food tastings have never been soo much fun, but when you’re at @bastianmumbai, you’re definitely going to relish the ‘experience’. Now that’s my kinda #SundayBinge 🤪😜😛🤤♥️
#restauranteur #wobblies #japanesepancakes #dessert #sweettooth #dessertheaven #BastianWorli
Hold your 𝓰𝓵𝓪𝔃𝓮 🤩✨
#aboutlastnight #ootn #gratitude #blessed #TimesFreshFace
Hold your 𝓰𝓵𝓪𝔃𝓮 🤩✨
#aboutlastnight #ootn #gratitude #blessed #TimesFreshFace
Hold your 𝓰𝓵𝓪𝔃𝓮 🤩✨
#aboutlastnight #ootn #gratitude #blessed #TimesFreshFace
Hold your 𝓰𝓵𝓪𝔃𝓮 🤩✨
#aboutlastnight #ootn #gratitude #blessed #TimesFreshFace
Clean and hygienic toilets are essential for maintaining and promoting good health, good hygiene habits, protecting the environment, and upholding basic human rights. It’s critical to empower the nation by improving public health, promoting dignity & privacy, and fostering economic growth.
This #WorldHealthDay, join me for @missionswachhtapaani, a @cnnnews18 initiative on 7th April between 12-2 PM, and learn how simple changes to your toilet habits can have a big impact on your health.
#MissionSwachhtaAurPaani #healthyhabits #healthforall #goodhabits #healthiswealth #SwasthRahoMastRaho
