Kai Greene Instagram – THE FOUNDATION 💯
A rock-solid core isn’t built in a day. It takes weeks, months, and sometimes years of dedicated training, nutrition, and lifestyle principles. We like to kickstart every workout with 15-20 minutes of abdominals and stretching for a proper warm-up. It keeps our minds sharp, abs engaged, and amplifies our training and performance. Don’t underestimate the importance of a tight core, every exercise engages it! Maximize your training proficiency by prioritizing your midsection. #LetsWORK!!!
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#Reels Redcon1 Gym | Posted on 26/May/2023 20:13:43