Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Sometimes scar tissues from previous surgeries obstruct internal healing of the body. This is something we have to take into consideration when we go through rehab or our regular activities post -op.
An atrophy of the shoulder muscles have induced a need for surgery the 3rd time around for @himallay27
This time it was tougher… and lasted almost 6 hours. It was a seated surgery, done through 7 keyhole cuts that enabled 2 cameras and the other tools for the doctor to operate. The bicep muscle was cut and attached to the cuff so that the bone abrasion is reduced. A scafold has been put in to give it strength enough to allow functional mobility and flexibility. The miracles of medical science indeed.
My reason to share this is for people to be more cautious and not take for granted physiotheraphy that is a must do after any operation. A revision surgery is always more difficult and painful. Be slow but be diligent, do less but be regular.
#surgery #shouldersurgery #hospital #rehab #recovery @nanavatihospital
#tuesdaytipswithb
I cannot say it often enough but its true, ‘Movement is Medicine’
Keep yourself active and you will be happier. Exercising increases endorphins and gives you a happier state of mind. It doesn’t matter what you do, as long as you do it.😇 Mix it up, try something new, play a game, learn a sport, swim, walk, run, hit the gym, do yoga, dance.. the options are plenty…. just don’t give up. Moving your body keeps it young. It keeps your body agile, flexible and healthy.
#functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining
#tuesdaytipswithb
Cardio should be an essential part of your workout. Not only is it a calorie burner but it also tests the optimum condition of your heart.
Its like a stress test which helps you ascertain how well your levels of stamina and endurance are… and it can help you push to achieving a higher goal… specially during any sports training.
However, make sure you never begin any cardio workout without a go ahead from your doctor and under proper supervision and guidance of a trainer.
.
#functionaltraining #workout #cardio #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining
I believe…in magic, in angels, in new beginnings, in unwritten stories, in adventures, in imperfections, in my heart’s desires and my mind’s imaginations….I believe in ME !!
I meet many people who have crumbled, changed compromised, conceded to accept circumstances that severed their dreams, ambitions, passion and even their hopes.
But I tell them to gather strength from a simple belief in themselves. You don’t need others to validate who you are and want to be. When one door closes, another opens. Whatever happens was meant to be, but that should not destroy your vision or ability.
Decisive disciplined determination that is dedicated n diligent will always bear fruit.
The MAGIC of BELIEF.
#bethewomanyouwanttobe #believeinyou #beyourownkindofbeautiful #believeachieveinspire
#believe
I believe…in magic, in angels, in new beginnings, in unwritten stories, in adventures, in imperfections, in my heart’s desires and my mind’s imaginations….I believe in ME !!
I meet many people who have crumbled, changed compromised, conceded to accept circumstances that severed their dreams, ambitions, passion and even their hopes.
But I tell them to gather strength from a simple belief in themselves. You don’t need others to validate who you are and want to be. When one door closes, another opens. Whatever happens was meant to be, but that should not destroy your vision or ability.
Decisive disciplined determination that is dedicated n diligent will always bear fruit.
The MAGIC of BELIEF.
#bethewomanyouwanttobe #believeinyou #beyourownkindofbeautiful #believeachieveinspire
#believe
I believe…in magic, in angels, in new beginnings, in unwritten stories, in adventures, in imperfections, in my heart’s desires and my mind’s imaginations….I believe in ME !!
I meet many people who have crumbled, changed compromised, conceded to accept circumstances that severed their dreams, ambitions, passion and even their hopes.
But I tell them to gather strength from a simple belief in themselves. You don’t need others to validate who you are and want to be. When one door closes, another opens. Whatever happens was meant to be, but that should not destroy your vision or ability.
Decisive disciplined determination that is dedicated n diligent will always bear fruit.
The MAGIC of BELIEF.
#bethewomanyouwanttobe #believeinyou #beyourownkindofbeautiful #believeachieveinspire
#believe
I believe…in magic, in angels, in new beginnings, in unwritten stories, in adventures, in imperfections, in my heart’s desires and my mind’s imaginations….I believe in ME !!
I meet many people who have crumbled, changed compromised, conceded to accept circumstances that severed their dreams, ambitions, passion and even their hopes.
But I tell them to gather strength from a simple belief in themselves. You don’t need others to validate who you are and want to be. When one door closes, another opens. Whatever happens was meant to be, but that should not destroy your vision or ability.
Decisive disciplined determination that is dedicated n diligent will always bear fruit.
The MAGIC of BELIEF.
#bethewomanyouwanttobe #believeinyou #beyourownkindofbeautiful #believeachieveinspire
#believe
I believe…in magic, in angels, in new beginnings, in unwritten stories, in adventures, in imperfections, in my heart’s desires and my mind’s imaginations….I believe in ME !!
I meet many people who have crumbled, changed compromised, conceded to accept circumstances that severed their dreams, ambitions, passion and even their hopes.
But I tell them to gather strength from a simple belief in themselves. You don’t need others to validate who you are and want to be. When one door closes, another opens. Whatever happens was meant to be, but that should not destroy your vision or ability.
Decisive disciplined determination that is dedicated n diligent will always bear fruit.
The MAGIC of BELIEF.
#bethewomanyouwanttobe #believeinyou #beyourownkindofbeautiful #believeachieveinspire
#believe
#throwbackthursday
Some vivid memories still flock my mind.. the best are always with me, all the time.
Sometimes I wish I could rewind
The crazy fun filled times left behind.
Now focused goals, takes up their time
Just as much as memories take up mine.
Love my babies
@abhimanyud
@avantikadassani
#memories #funtimes #momentsintime
#throwbackthursday
Some vivid memories still flock my mind.. the best are always with me, all the time.
Sometimes I wish I could rewind
The crazy fun filled times left behind.
Now focused goals, takes up their time
Just as much as memories take up mine.
Love my babies
@abhimanyud
@avantikadassani
#memories #funtimes #momentsintime
#throwbackthursday
Some vivid memories still flock my mind.. the best are always with me, all the time.
Sometimes I wish I could rewind
The crazy fun filled times left behind.
Now focused goals, takes up their time
Just as much as memories take up mine.
Love my babies
@abhimanyud
@avantikadassani
#memories #funtimes #momentsintime
#throwbackthursday
Some vivid memories still flock my mind.. the best are always with me, all the time.
Sometimes I wish I could rewind
The crazy fun filled times left behind.
Now focused goals, takes up their time
Just as much as memories take up mine.
Love my babies
@abhimanyud
@avantikadassani
#memories #funtimes #momentsintime
I am very happy to announce my association with the Unique Matrimonial Platform IITIIMShaadi.com
If you are looking for an educated partner, https://www.iitiimshaadi.com/ should be your go-to site.
They invite alumni of the top 10-15 colleges from all fields to register and find a match amongst each other!
@iitiimshaadi__ puts it well – Alma Mater Matters
Campaign Managed By – @celewishmedia
#iitiimshaadi #bhagyashree #matrimonial #matrimonialwebsite #matrimonialportal #shaadi #indianwedding #jeevansathi #indianmatrimony #brandambassador #brandassociation #promotions #brand #startup #india #iit #iim #elite
#tuesdaytipswithb
A good therapeutic sleep can help you restore balance to your body. I highly recommend using a harder mattress rather than the soft ones. I know they look cushiony and comfy but they do not give your spine the support it needs.
A mattress with a memory foam helps to adapt to your body structure, takes away the pressure, gives you relief while it aligns … that what we all require. Stress both mental and physical need to be eliminated when we sleep.
The doctor-recommended Orange berry mattress does just that, it reduces orthopedic stress that can cause pains and aches and inevitable postural defects.
So to repair, restore, and rejuvenate myself… I sleep well. I sleep on Orange berry.
#sukoonkineend #sleep #sleepwell #mattress
