#tuesdaytipswithb
Backward walking is a must do atleast for 10mins thrice a week.
It helps take off stress from your knees, balancing muscles of your hamstrings and quads. It also works on your shin muscles.. something we rarely concentrate on.
Walking by itself is known to improve your cognetive abilities, but this also makes sure that new nuerons are produced.
P.s. And pls excuse the huge zit which i tried to cover without makeup🤪
#walking #backwardwalking ##functionaltraining #workout #workoutmotivation #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining
Glimpses of our weekend in Nepal.
#weekendvibes #holiday #hubbynme #nepal #kathmandu #weekend #holidaydestination Kathmandu, Nepal
Now thats a happy smile !
Happy Birthday @nushrrattbharuccha
#birthdaygirl #happybirthdaydarling
Now thats a happy smile !
Happy Birthday @nushrrattbharuccha
#birthdaygirl #happybirthdaydarling
#tuesdaytipswithb
Simple exercises that you must make sure the elders in your family do.
These will give them a sense of balance, co ordination and strength.
1. Being able to stand on one leg without support – This will serve them to get a sense of balance while walking and thus can avert potential falls.
2. Being able to get up from the chair without support – This will increase their core, glute and quad strength, giving support to their hip bone structure.
Begining with 10 counts of each, increase them to 50 gradually. Your elders will bless you for this important tip.
#functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining #elders
#tuesdaytipswithb
Coconut water is more hydrating and a superior alternative to sports drinks post your workouts. Not all things fancy n expensive are better.
Have this simple drink and cut down on calories It increase your electrolyes and aids in faster recovery. High in potassium, magnesium and phosperous it gives your body the nutrients much needed after a workout.
#coconutwater #healthytips #health #everydaytips #vitamins #healthfood #diet #weightloss #electrolytes #foodoftheday #nutrition #healthyfood #healthhacks #goodhealth #eatwell #nutritious #womenshealth
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
We meet and we eat !
.
Gastronomical Magical Holiday !
Meeting friends n family always brings out the hunger of good food.
Houston, Texas was that and more. Love you guys….miss you.. until we meet again ❤️🥰
#friends #holiday
#traveldiaries #foodnfriends
I love my Monday mornings !
.
Begin the week with doing what you love, and it will never be work.
Thanks to my team, we always have fun.
@vhairforu @makeupartistkarishmabajaj @rochelledsa
@pinkiemakhijani
