Bhagyashree Instagram – #tuesdaytipswithb Backward walking is a must do atleast for 10mins thrice a week. It helps take off stress from your knees, balancing muscles of your hamstrings and quads. It also works on your shin muscles.. something we rarely concentrate on. Walking by itself is known to improve your cognetive abilities, but this also makes sure that new nuerons are produced. P.s. And pls excuse the huge zit which i tried to cover without makeup🤪 #walking #backwardwalking ##functionaltraining #workout #workoutmotivation #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining