Bhagyashree Instagram – #tuesdaytipswithb Simple exercises that you must make sure the elders in your family do. These will give them a sense of balance, co ordination and strength. 1. Being able to stand on one leg without support – This will serve them to get a sense of balance while walking and thus can avert potential falls. 2. Being able to get up from the chair without support – This will increase their core, glute and quad strength, giving support to their hip bone structure. Begining with 10 counts of each, increase them to 50 gradually. Your elders will bless you for this important tip. #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining #elders