I don’t need much more than this!
#silverspurranch
My favorite 🍑 exercise: Barbell Bulgarian Deadlifts!
If you haven’t tried these before, go light! They are surprisingly hard.
Try these tips for dialing in your form:
1️⃣ Position your foot: The back foot should be elevated on a bench or box, with your front foot in the center of the barbell.
2️⃣ Get your shin vertical like a normal deadlift and hip slightly above parallel.
3️⃣ Squeeze your shoulder blades down and back
4️⃣ Keep the bar close to your body and stand to full extension
This is just one of the many we use inside my @nakedprogram. I even have a glute building 4-week program called PEACHES you can join right now for just $1.
Click the link in the bio and get bigger glutes with me!
#itmakesence #nakedtrainingprogram #trainnaked #crossfitwomen #crossfitworkouts #functionaltraining
#fafo 😜
For those asking- I run a @staccato2011
Peaches, peaches, peaches, peaches, peaches.
Get that 🍑 just in time for summer with my Summer Showdown 8-week Transformation Challenge! 8 weeks of daily workouts (like this one), coaching videos, macro and nutritional guidance, mobility, community, and more!
So what are you waiting for? Click my link in bio and get signed up People!!
#peaches #peach #challenge
Kicking off a new training block and trust me, it’s more than just picking up heavy things. 🏋️♀️
Dive in with me – link in bio for a behind the scenes look at a full workout. @nakedprogram #itmakesence #nakedtrainingprogram #crossfitgirls #functionaltraining
Today I’ve got a kettlebell flow for you. I’m a huge advocate of kettlebell movements and circuits because they work on stabilizer muscles, so for me, with a history of shoulder and neck issues, I really like it for that purpose! LFG!!!
15 Minute KB Flow:
5 Each Side – Bear Crawl Pull Throughs
10 Each Side – Windmills
10 Each Side – Single Arm Swing to Lunge
5 Each Side – Turkish Get Up
☀️ #itmakesence
Come hit a “put some hair on your chest” metcon with me!
The workout:
3×5 Min AMRAP:
16 DB Hang Snatches (70/50) (8 each)
16 Wall Balls (20/14)
24 Double Unders
Rest 3 Min Between Rounds
This one is from my functional program in the @naked program and if you love it, join my new 8-week Summer Show Down!
Just hit the link in the bio, you won’t regret it!
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷
Til the wheels fall off baby 😏
{always•forever•unconditional}
Summer Ab Circuit Time ⏱️
3 Rounds:
Plank with Leg Slides – 3×15 each leg
Reverse V-Ups – 3×15
Banded Sit Ups – 3×15
Me and Sunny didn’t have sliders up at @netsonfire so you know we made our socks work! You can use sliders, paper plates, or get creative like we did!
Workout is from my @nakedprogram and you can snag seven days free of workouts by clicking link in my bio.
Song: Akon – Enjoy That.
Here’s a little preview of what is to come with
@brookeence 🎥
#fx3 #workoutvideos #fitnessshoot #fitness #fitnessshorts #fitnessmotivation St. George, Utah
If you can’t tell from the gym floor, I’m in Texas Y’all. Today’s workout is from Naked Training’s Dumbbell Program. Let’s do it!!!
And make sure to tap my link in bio and join me in my Summer Showdown Challenge. No regrets!!
1a. DB Sumo Deadlift (4010 Tempo) – 10/8/6
1b. DB Hip Extensions (1012 Tempo) – 10/8/6
Rest 90 Sec
2a. DA DB RDL (4010 Tempo) – 10/8/6
2b. DB Bulgarian Split Squat (2010 Tempo) – 10/8/6
Rest 90 Sec
Metcon (3 Rounds):
20 DB Power Cleans
20 DB Thrusters
20 Lunge Jumps Austin Texas
Try this quick leg day finisher and fair warning…it is spicy 🌶️
3 Rounds
30 KB Swings
20 Goblet Squats
10 Burpees
My 8-Week Summer Show Down is closing this weekend! Come train with me inside @nakedprogram and let’s get ready for summer together.
I’ve got a trip for 2 to Zion National Park, Hexclad pans and knives, Higherdose sauna blankets, and THREE garage gym packages all up for grabs 🙌
Link in bio to join
Get that body ready for summer with my Summer Showdown 8-week Transformation Challenge! Get daily workouts like this one right on your phone. ☀️
No matter if you have access to a commercial, box, or home gym, we have programs designed around your lifestyle. Link in bio for more info.
Today’s workout:
1a. Dumbbell Key Press – 15/12/10
1b. Neutral Grip Chin Up – 15/12/10
1c. Cuban Press – 10/10/10
Rest 90 Seconds
2a. Alt OH KB Press (Front Lockout) – 12/10/8
2b. Double Arm Bent Over Wide Row – 15/12/10
2c. Incline Y-Raise – 10/10/10
Rest 90 Seconds
Little morning conditioning in Austin before range day iykyk.
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Todays Conditioning:
3 rounds
800 m run
90 sec Jump Rope
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Make sure you check out the @nakedprogram . No matter where you train, at home, Hotel, Gym, we have something for you!💪🏼 Austin, Texas
☀️ Save this Tap Out Metcon ☀️
It’s going to be a Cruel Summer of metcons and this is one of my favorites!
For this tap out metcon, every two minutes you are going to add two reps. You keep going until you can’t complete the number of reps within the two minutes! Aka you Tap Out!
So for the first two minutes (0-2 minutes), you have:
2 Devil’s Press
2 DB Box Step Overs
20 Double Unders
Then the next two minutes (2-4 minutes), you have:
4 Devil’s Press
4 DB Box Step Overs
20 Double Unders
Keep adding two reps every two minutes with your lifting partner and see who taps out first!
This metcon is from the @nakedprogram and I’m giving away a week free right now!
Just click the link in bio 🔗
Song is Cruel Summer by Taylor Swift
Heads will roll after this leg day!
Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio.
The workout:
1. Snatch Grip Deadlift 4×10/8/6/4 – 35/40/45/50 – 6020 Tempo
2:30 Rest
2a. Front Squat 3×6 around 70% of max front squat
2b. Forward Lunge 3×12 each
2c. Cyclist Squat 3×25
2:30 Rest
3a. GHR or Nordic Curls
2×10
3b. TKE
2×12 ea
3c. SL Calf Raise
2×12 ea
90 sec Rest
Try this workout, save it, and comment what kind of workout you want to see next!
Or just ask me what shoes these are 🤷♀️
We have had so many amazing submissions for the #strongenoughchallenge (brought to you by @buckedup ) that we are keeping them open for another week!! Final day is now 4/30/2023! *Link in Bio*
I have been so fortunate to work with exceptional coaches over the years including @brute.strength 🥰
Great coaches possess a deep understanding of their sport or area of expertise, constantly studying and seeking ways to improve their knowledge and the success of their athletes. They have to be able to adapt and adjust their coaching style to accommodate the unique strengths and weaknesses of individual athletes. They must embody the ability to be a leader who sets high standards and expectations while nurturing their athletes mental and physical development. But mostly…a great coach should have a genuine passion for their sport, athletes and the pursuit of success!! My coaches mean the world to me…yesterday, today and always!
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#strongenoughchallenge #itmakesence #strongenoughthemovie #coaching #crossfit #leadership #buckedup #buckedupsupps
What shoes are those??? 👟
Answering your hardest hitting questions pt.1️⃣
Honest review of Velaasa Raptor training shoes!
I got sent a pair of these AWHILE ago, like years ago, and I thought what the hell let’s try them out again.
Bought these Raptors and I’m a big fan of them!
Pros:
-Great for lifting and leg days especially
-Super comfy for just walking around
Cons:
-Not great for running because they have a super stiff bottom
-Limited colorways right now but maybe they will get more
This isn’t a sponsored post or anything. They didn’t pay me I just really like the shoes so go grab a pair!
