Brooke Ence Instagram – ☀️ Save this Tap Out Metcon ☀️ It’s going to be a Cruel Summer of metcons and this is one of my favorites! For this tap out metcon, every two minutes you are going to add two reps. You keep going until you can’t complete the number of reps within the two minutes! Aka you Tap Out! So for the first two minutes (0-2 minutes), you have: 2 Devil’s Press 2 DB Box Step Overs 20 Double Unders Then the next two minutes (2-4 minutes), you have: 4 Devil’s Press 4 DB Box Step Overs 20 Double Unders Keep adding two reps every two minutes with your lifting partner and see who taps out first! This metcon is from the @nakedprogram and I’m giving away a week free right now! Just click the link in bio 🔗 Song is Cruel Summer by Taylor Swift