Home Actress Brooke Ence HD Instagram Photos and Wallpapers June 2023 Brooke Ence Instagram - Summer Ab Circuit Time ⏱️ 3 Rounds: Plank with Leg Slides - 3x15 each leg Reverse V-Ups - 3x15 Banded Sit Ups - 3x15 Me and Sunny didn’t have sliders up at @netsonfire so you know we made our socks work! You can use sliders, paper plates, or get creative like we did! Workout is from my @nakedprogram and you can snag seven days free of workouts by clicking link in my bio. Song: Akon - Enjoy That.

Brooke Ence Instagram – Summer Ab Circuit Time ⏱️ 3 Rounds: Plank with Leg Slides – 3×15 each leg Reverse V-Ups – 3×15 Banded Sit Ups – 3×15 Me and Sunny didn’t have sliders up at @netsonfire so you know we made our socks work! You can use sliders, paper plates, or get creative like we did! Workout is from my @nakedprogram and you can snag seven days free of workouts by clicking link in my bio. Song: Akon – Enjoy That.

Brooke Ence Instagram - Summer Ab Circuit Time ⏱️ 3 Rounds: Plank with Leg Slides - 3x15 each leg Reverse V-Ups - 3x15 Banded Sit Ups - 3x15 Me and Sunny didn’t have sliders up at @netsonfire so you know we made our socks work! You can use sliders, paper plates, or get creative like we did! Workout is from my @nakedprogram and you can snag seven days free of workouts by clicking link in my bio. Song: Akon - Enjoy That.

Brooke Ence Instagram – Summer Ab Circuit Time ⏱️

3 Rounds:
Plank with Leg Slides – 3×15 each leg
Reverse V-Ups – 3×15
Banded Sit Ups – 3×15

Me and Sunny didn’t have sliders up at @netsonfire so you know we made our socks work! You can use sliders, paper plates, or get creative like we did!

Workout is from my @nakedprogram and you can snag seven days free of workouts by clicking link in my bio.

Song: Akon – Enjoy That. | Posted on 18/May/2023 22:49:48

Brooke Ence Instagram – ☀️ Save this Tap Out Metcon ☀️ It’s going to be a Cruel Summer of metcons and this is one of my favorites! For this tap out metcon, every two minutes you are going to add two reps. You keep going until you can’t complete the number of reps within the two minutes! Aka you Tap Out! So for the first two minutes (0-2 minutes), you have: 2 Devil’s Press 2 DB Box Step Overs 20 Double Unders Then the next two minutes (2-4 minutes), you have: 4 Devil’s Press 4 DB Box Step Overs 20 Double Unders Keep adding two reps every two minutes with your lifting partner and see who taps out first! This metcon is from the @nakedprogram and I’m giving away a week free right now! Just click the link in bio 🔗 Song is Cruel Summer by Taylor Swift
Brooke Ence Instagram – What shoes are those??? 👟 Answering your hardest hitting questions pt.1️⃣ Honest review of Velaasa Raptor training shoes! I got sent a pair of these AWHILE ago, like years ago, and I thought what the hell let’s try them out again. Bought these Raptors and I’m a big fan of them! Pros: -Great for lifting and leg days especially -Super comfy for just walking around Cons: -Not great for running because they have a super stiff bottom -Limited colorways right now but maybe they will get more This isn’t a sponsored post or anything. They didn’t pay me I just really like the shoes so go grab a pair!

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