Home Actress Brooke Ence HD Instagram Photos and Wallpapers June 2023 Brooke Ence Instagram - Happiest of birthdays to my soulmate @jeanna_cianciarulo Who undoubtedly ages like fine wine 🍷 Til the wheels fall off baby 😏 {always•forever•unconditional}

Brooke Ence Instagram – Happiest of birthdays to my soulmate @jeanna_cianciarulo Who undoubtedly ages like fine wine 🍷 Til the wheels fall off baby 😏 {always•forever•unconditional}

Brooke Ence Instagram - Happiest of birthdays to my soulmate @jeanna_cianciarulo Who undoubtedly ages like fine wine 🍷 Til the wheels fall off baby 😏 {always•forever•unconditional}

Brooke Ence Instagram – Happiest of birthdays to my soulmate @jeanna_cianciarulo
Who undoubtedly ages like fine wine 🍷

Til the wheels fall off baby 😏
{always•forever•unconditional} | Posted on 04/May/2023 23:31:16

Brooke Ence Instagram – Heads will roll after this leg day!

Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio.

The workout:

1. Snatch Grip Deadlift 4×10/8/6/4 – 35/40/45/50 – 6020 Tempo
2:30 Rest

2a. Front Squat 3×6 around 70% of max front squat
2b. Forward Lunge 3×12 each
2c. Cyclist Squat 3×25
2:30 Rest

3a. GHR or Nordic Curls
2×10
3b. TKE
2×12 ea
3c. SL Calf Raise
2×12 ea
90 sec Rest

Try this workout, save it, and comment what kind of workout you want to see next!

Or just ask me what shoes these are 🤷‍♀️
Brooke Ence Instagram – Try this quick leg day finisher and fair warning…it is spicy 🌶️

3 Rounds
30 KB Swings
20 Goblet Squats
10 Burpees

My 8-Week Summer Show Down is closing this weekend! Come train with me inside @nakedprogram and let’s get ready for summer together.

I’ve got a trip for 2 to Zion National Park, Hexclad pans and knives, Higherdose sauna blankets, and THREE garage gym packages all up for grabs 🙌

Link in bio to join

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