Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
Himalayas might be the place I love the most except home.
We had some very lovely weeks in the high mountains, but to wake up home, prepare a coffee, go outside and listen to the birds is truly peaceful.
Here are some moments from home ❤️
I love our local races here in Rauma Norway ❤️!
Yesterday I ran @molde7topper a beautiful 19 km race! Going into a race well beaten after altitude and a harder 2 week of training at home was mentally hard, but I believe it was a good training! Now some rest and specific training!
So fun to see @yngsen crush the course 💪🏼
1 📸 @jornsorthe
2 📸 @stiandrogseth_foto
I love our local races here in Rauma Norway ❤️!
Yesterday I ran @molde7topper a beautiful 19 km race! Going into a race well beaten after altitude and a harder 2 week of training at home was mentally hard, but I believe it was a good training! Now some rest and specific training!
So fun to see @yngsen crush the course 💪🏼
1 📸 @jornsorthe
2 📸 @stiandrogseth_foto
2 weeks since we left these high majestic mountains ❤️
And 2 weeks until the trail world championships! I will run the marathon distance ( 45 km 3100 m),
I have really enjoyed being home running on the trails I run the most.
Training at 4000-5000 meters is hard, and I made sure to keep track of my heartbeat while training and resting, aswell as my HRV. I brought my pace @corosglobal ⌚️and my Apex 2 pro where I measure HRV in the mornings.
I could really see when the HRV was dropping ( bad nights, cold, travel) so I made sure to get it up and feel fresh before I started some harder days of training here at home.
Last days of harder trainings are coming up, and I look forward!
📸 @julien_rai
@nnormal_official
2 weeks since we left these high majestic mountains ❤️
And 2 weeks until the trail world championships! I will run the marathon distance ( 45 km 3100 m),
I have really enjoyed being home running on the trails I run the most.
Training at 4000-5000 meters is hard, and I made sure to keep track of my heartbeat while training and resting, aswell as my HRV. I brought my pace @corosglobal ⌚️and my Apex 2 pro where I measure HRV in the mornings.
I could really see when the HRV was dropping ( bad nights, cold, travel) so I made sure to get it up and feel fresh before I started some harder days of training here at home.
Last days of harder trainings are coming up, and I look forward!
📸 @julien_rai
@nnormal_official
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
More than three weeks have gone by since we arrived at the Himalayas, and it really feels like home. The acclimation to altitude has allowed us to train and explore some amazing trails here. Are you wondering how it feels to train at over 4.300 m?
Learn more about this adventure in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
My favourite summer drink ➡️ @moonvalley.me apple sportdrink!
So fresh with lemon and just the good amount of sugar and salt needed for a warm day or a training.
We love our nordic treasures and apple is one of them.
Apples are also a good source of fiber and antioxidants 💚
Have you tried it?
My favourite summer drink ➡️ @moonvalley.me apple sportdrink!
So fresh with lemon and just the good amount of sugar and salt needed for a warm day or a training.
We love our nordic treasures and apple is one of them.
Apples are also a good source of fiber and antioxidants 💚
Have you tried it?
My favourite summer drink ➡️ @moonvalley.me apple sportdrink!
So fresh with lemon and just the good amount of sugar and salt needed for a warm day or a training.
We love our nordic treasures and apple is one of them.
Apples are also a good source of fiber and antioxidants 💚
Have you tried it?
My favourite summer drink ➡️ @moonvalley.me apple sportdrink!
So fresh with lemon and just the good amount of sugar and salt needed for a warm day or a training.
We love our nordic treasures and apple is one of them.
Apples are also a good source of fiber and antioxidants 💚
Have you tried it?
My favourite summer drink ➡️ @moonvalley.me apple sportdrink!
So fresh with lemon and just the good amount of sugar and salt needed for a warm day or a training.
We love our nordic treasures and apple is one of them.
Apples are also a good source of fiber and antioxidants 💚
Have you tried it?
The Himalayas have made us reflect on the fragility of our planet. After a long and inspiring conversation with Emelie Forsberg and Kilian Jornet, today we are sharing with you some sustainability thoughtful reflections. Do you wanna know them?
Learn more about sustainability in the Himalayas in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
The Himalayas have made us reflect on the fragility of our planet. After a long and inspiring conversation with Emelie Forsberg and Kilian Jornet, today we are sharing with you some sustainability thoughtful reflections. Do you wanna know them?
Learn more about sustainability in the Himalayas in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
The Himalayas have made us reflect on the fragility of our planet. After a long and inspiring conversation with Emelie Forsberg and Kilian Jornet, today we are sharing with you some sustainability thoughtful reflections. Do you wanna know them?
Learn more about sustainability in the Himalayas in the link in bio
#NNormal #YourPathNoTrace
📸 @julien_rai
