Don’t gain the world and lose your soul; wisdom is better than silver or gold.” – Bob Marley
This pride month, let’s celebrate diversity and unity and spread love and acceptance. Together we can make the world a kinder place for all. 💗@sesamestreet 🙏
❤️🧡💛💚💙💜 #freedom #pridemonth #acceptance ✌🏼 #diversity #unity
Life is like photography.
You use the negatives to develop.
#love #tenderness #invention
#ziadkabdelnour #reallifeadvice
#📸 @lydszzz 💕
Life is like photography.
You use the negatives to develop.
#love #tenderness #invention
#ziadkabdelnour #reallifeadvice
#📸 @lydszzz 💕
Life is like photography.
You use the negatives to develop.
#love #tenderness #invention
#ziadkabdelnour #reallifeadvice
#📸 @lydszzz 💕
a sparkling lunch!
celebrating clean air, summer, friends, @stevenlagos 💎@kateshareslagos 💕
and all things pink! I heard it’s Rosé Day!
And, apparently, there are even two competing “rosé days’) but either way, it’s always a good day to celebrate Rose’ !
#congratulationsfamily
#entrepreneuroftheyear
#beautifulbride
#RoséDay!
@lagos #roseallday
#whatdayisntthere ? 🤷♀️
How does your garden grow?
An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening!
—Gardening can build self-esteem!
…It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do?
—Gardening is good for your heart!
…All that digging, planting and weeding burns calories and strengthens your heart.
—Gardening can make you happy!
…Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety.
—Growing your own food helps you eat healthier!
…If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets!
—Gardening reduces stress & feelings of depression.
…Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving!
—Gardening can give you a boost of vitamin D!
…Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system.
—Gardening can improve your strength!
…All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina.
—Gardening is good solo or with the whole family!
…The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones.
💛
.. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously!
#gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
How does your garden grow?
An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening!
—Gardening can build self-esteem!
…It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do?
—Gardening is good for your heart!
…All that digging, planting and weeding burns calories and strengthens your heart.
—Gardening can make you happy!
…Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety.
—Growing your own food helps you eat healthier!
…If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets!
—Gardening reduces stress & feelings of depression.
…Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving!
—Gardening can give you a boost of vitamin D!
…Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system.
—Gardening can improve your strength!
…All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina.
—Gardening is good solo or with the whole family!
…The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones.
💛
.. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously!
#gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
How does your garden grow?
An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening!
—Gardening can build self-esteem!
…It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do?
—Gardening is good for your heart!
…All that digging, planting and weeding burns calories and strengthens your heart.
—Gardening can make you happy!
…Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety.
—Growing your own food helps you eat healthier!
…If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets!
—Gardening reduces stress & feelings of depression.
…Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving!
—Gardening can give you a boost of vitamin D!
…Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system.
—Gardening can improve your strength!
…All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina.
—Gardening is good solo or with the whole family!
…The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones.
💛
.. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously!
#gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
eat good food.
…spend time with family & friends.
love with a forgiving heart.
move your body.
seek ways to express gratitude.
free yourself…
…drop your favorite reminder below and tag someone you love to be with !
#eatgoodfood #livethisbeautifullife #freeyourselfup #livelovelaugh #taketime #takecare #holla ! @theseafiregrill 💓
a ballad of love ❤️
…from these two @sarabareilles @brandicarlile 🔥artists you can feel in your toes here together.
So, on a day of love, (thanks @hodakotb ’) I’ll share with all of you she, he, we, they’s.
Listen and weep.
#thatslove #belove #showlove #receivelove #adayoflove #songsoflove #valentinesday
#lovetheoneyourwith #enjoy #grateful #happyvalentinesday #enjoy🎶🎶➕❤️
together.
#artoftheday #420 @blackwidow__official
imagine.
believe.
be peaceful.
in yourself,
first.
…the rest will follow ❤️
#johnwinstonlennon
#mondaymeditation
#love
#heatherthomsontravel
#freedomretreats
Plant Lover!
Did you know?
Today is International Plant Appreciation Day!
A day to focus on the lungs of our earth.
Our living green, clean-oxygen machines!
Plant lovers around the world express our adoration and appreciation for plants honoring mother-nature for her continuous gifts with the reminder to everyone of the myriad of benefits plants provide our planet and our environments — such as improving air quality, creating small wildlife habitats, making our communities, homes and spaces beautiful, down to the simple truth —we cannot live without them. So today, celebrate the ethereal gift of big, beautiful and green! Pick up some fresh flowers for yourself, research seeds and bulbs to plant this weekend, or bring a new spring bud to a friend at lunch..,) Whatever you do, take a moment to plant some seeds of love…Head over to your local nursery, or community center today and get started! Share your pictures on social, tag me here, tag your nursery, tag a friend, and we’ll be on our way to a plant-iful existence of green, clean, living and fuller hearts. 💚
#plantlover #planetlover
#internationalplantday
#cleangreenmachines
#gogreen #getdirty #plantbased
#plantaseed #plant #grow #glow
Our Apple Cider Vinegar is the best! And, that’s not my opinion! Check out all of our 5-Star [email protected]. We challenge you to find a better tasting ACV! Get your gut heath in check, with my mouthwatering ACV, no mixing, no mess. Nothing but delicious lip -smacking taste in just 1 shot a day. Use it as a cleanse or for maintenance. It’s been used for centuries as an age old remedy for gut health and healing but weve modernized it using more of mother nature’s good stuff and encourage you to use it to supplement your journey towards good health – it’s something you can look forward too! If you don’t have our delicious ACV yet, go to beyondfresh.com put it in your cart. Ten lucky winners will participate in a Zoom wellness coaching session with me and a six month supply of our Beyond Fresh ACV Cleanse ! So get after it and take the #ACVChallenge today!
#beyondfresh #guthealth #delicious
#acv #applecidervinegarcleanse #applecidervinegarbenefits
Hi! I just returned from @LenoxHillRadiology for my annual mammogram. it is the simple, affordable way, for women to catch cancer in an early stage, when treatment is most effective. Both my own Mom and and my paternal grandmother were affected by breast cancer, so staying on top of this is a big priority for me. We know screening mammography is one of the most effective ways to detect breast cancer in the early stages —which significantly reduces mortality but, you have to show up! I am at high risk for breast cancer, and so I am using the latest FDA cleared Technology for AI mammography with AI working alongside Doctors in a good way! with diagnostic and detection tools to ensure the most scrutinized screenings. You can access affordable, state-of-the-art, screening programs, with over 360 imaging centers available to you and to yours nationwide just goto RadNet.com and find a location near you. They are in the business of saving lifes and early detection can save my life and yours and I am here to remind you to get on top of your screenings today.
#mammogram #breast cancer #earlydetection #catchcancer #screeningsaveslives #artificialintelligence #radnet #annualscreeningawareness
Couldn’t imagine a more beautiful way to send a message of ‘celebratory cheers’ in honor of incredible women all around the world —
Did you know? March is Women’s History Month here at home USA, Australia, and the United Kingdom! On my feed, I’d like to extend that globally. It is a time to celebrate and recognize the amazing contributions of women throughout history. Check my stories to take at a look at some incredible women among us today, who inspire my hope, strive for change and are making a difference. Each move me to live and to love better every day. Tag powerful female influences in your life today & tell us why! The whole world benefit’s from the power women ♥️ Shine a light!
#inotherwordsiloveyou
#womenshistorymonth
#shinealight #embraceequity
🤍 thank you @miumiuguitargirl
for your heart filled with song –
Sing forever more 💓🔦🙏🏼
ride or die.
trust, friendship, girl power, grit, and beyond!
get after it!
#heatherthomsontravel #dirtyfreedom #femalepower #rideordie #kickasscrew #freedomretreats #getafterit #hollamamas #vvrroomm
ride or die.
trust, friendship, girl power, grit, and beyond!
get after it!
#heatherthomsontravel #dirtyfreedom #femalepower #rideordie #kickasscrew #freedomretreats #getafterit #hollamamas #vvrroomm
ride or die.
trust, friendship, girl power, grit, and beyond!
get after it!
#heatherthomsontravel #dirtyfreedom #femalepower #rideordie #kickasscrew #freedomretreats #getafterit #hollamamas #vvrroomm
Lisa Messenger is a vibrant, game-changer, author, producer, CEO and of Collective Hub,
—an Australian based biz that launched as a print magazine in 2013, turned into international multimedia business and lifestyle platform with multiple verticals across print, digital, events and most recently, co-working spaces – all of which serve to ignite human potential.
She is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. She is a headliner who’s produced over 400 custom-published books for companies and individuals as well as having authored and co-authored 16 herself, and her best-sellers at that.
A regular commentator on business, and entrepreneurialism. Her passion —is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything and, we’re gonna shout it so they hear us in the back!
Lisa Messenger is in MY heart!
We’ve got a new episode up now!
Join us!
#inMYheart #heatherthomson #podcast #iMh💙 #entrepreneur #internationalmultimedia #gamechanger #bestsellingauthor #ignitehumanpotential #connection #changewrongthinking #downunderandbeyond
HISTORY OF PILATES DAY
Pilates is a mind-body exercise developed in the 20th century by Joseph Pilates who named the exercise after himself. Pilates believed and proved that there is a relationship between mental and physical health and his exercises were designed to strengthen the human mind and the body.
The inspiration came to Pilates while he was being held at the Knockaloe internment camp on the Isle of Man during World War I. Around 1925, Pilates migrated to the United States. He met his wife, Clara on the ship and they would eventually go on to open a studio in New York City where they directly taught students ‘Contrology’ well into the 1960s.
The method became popular and they were able to gain a good number of devoted followers in the performing-arts community of New York. Martha Graham, who arrived in New York in 1923, and George Balanchine, who arrived in the United States in 1933, were well-known dancers who were both devoted to Pilates. They regularly sent their students to Pilates for rehabilitation and training and once it became known that ballerinas were going to the Pilates gym, others followed.
Joseph Pilates died at the age of 83 in NYC in 1967, three years before I was born yet he (and my best-eva instructor Shannon,) have me the most aware and most in touch with my whole body health that I have ever been.
Pilates teaches and encourages controlling your muscles with your mind by focusing attention on core postural muscles that provide spinal support and help keep the body balanced with breath awareness, spine alignment, and abdominal muscle strength.
I love Pilates, I love my studio, my incredible instructor Shannon, and my beautiful pilates community and this is a day I get to share it! 💕
Give it a try at a studio near you.
#josephpilates #pilates #historyofpilates #simplythebest @thepilatesspacegb #pilatesspacegb #celebrate #pilatesday #jointeachgo #wholebodyhealth #mindbodyconnection #CelebratePilatesDay *
*This day is celebrated every year to bring awareness and appreciation to the benefits of the Pilates method and those who teach it! 🙏 @thepilatesspacegb