Heather Thomson Instagram – How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth