Malaika Arora Instagram – Good morning Divas. Today practise a great stress-relieving pose with me. Half Pigeon Pose known as Ardha Kapotasana, is an effective hip opening asana that helps in improving and maintaining your hip flexibility. This pose releases any stiffness or tension in the back and deep stretches the lower body muscles. If you’ve had an overwhelming day, practise this pose to end your day by grounding yourself and embracing still in chaos. It will calm your nerves and relax you thoroughly. To become a member at Diva Yoga, visit link in bio. #divayoga #yogapose #yogaeverydamnday #yogapractice #yogastudio #malaikasmoveoftheweek #yogagirl