Malaika Arora Instagram – Hello Divas! As we step into the month that celebrates Yoga. Let’s start with some balance and flexibility poses. One of my favourite stretches is the cat-cow stretch that gently works on the spine increasing its mobility and releasing any tension. It also works wonderfully for your posture. Moving on to the powerful Downward dog pose that strengthens the body and calms the mind. Add these poses to your routine today and let’s feel centered with Yoga. To book your yoga class with Diva Yoga in Mumbai or Chennai, visit link in bio. #divayoga #malaikasmoveoftheweek #yoga #yogastudio #yogapractice #yogaeverydamnday #yogalifestyle