Malaika Arora Instagram – Happy Monday divas. 🤍 Have you taken a breath lately? A deep breath. Do it with me right now. Breathe in… breathe out… Meditation is an integral part of yoga, it helps me relieve stress, focus better, and bring my mind to the present moment. Meditation is my anchor to allow positive thoughts to flow in and let go of the negativity. Don’t forget to add at least 5 minutes of meditation to your daily self-care routine. To become a member with Diva Yoga visit link in bio. #divayoga #malaikasmoveoftheweek #yoga #divacommunity #yogapractice #meditation #mindfulness #yogainspiration #meditate #calm