Manisha Koirala Instagram – Great conversation, very insightful for some of us who are keen to practice healthy lifestyle..thank you @peterattiamd for your book #outlive .. to understand how to live healthy n long.. good #lifespan n great #healthspan ! He has written in great detail about few imp aspects of well-being….optimal exercise, right nutrition biochemistry ,8/9 hours of sleep, good emotional health/stress free life .. this book talk in a scientific manner after doing a lot of research!! Thank you for writing this book as it ll be a bench mark for me and many like me to follow..trust me there are many insights you ll discover in a new light…@penguineindia #wellness #educatingabouthealth #health #outlive #peterattia