Ritika Singh Instagram – My new favourite full body workout routine to do on days when I’m running short on time ⏱️ 5 rounds of 3 exercises back to back. Starts with a 200 metres sprint as fast as you can on an incline of 2 or 3 (every round) Goes straight into 3 reps of devil’s press followed by 3 reps of thrusters in the first round and goes up to 15 reps in the final round. The reps increase by 3 counts each round 👊🏻 So 3 – 6 – 9 – 12 and 15 Try and do these unbroken 🥵 And take little to no rest in between rounds. It’s gonna be hard. But pace yourself and breathe through it. The workout finishes quickly and is totally worth it 🔥 Tag me if you try it ♥️ #latenightworkout #fitwitrit #fitwithrit