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Ritika Singh Instagram – 🤸🏻‍♀️✨

Ritika Singh Instagram - 🤸🏻‍♀️✨

Ritika Singh Instagram – 🤸🏻‍♀️✨ | Posted on 16/Mar/2023 20:02:33

Ritika Singh Instagram – My new favourite full body workout routine to do on days when I’m running short on time ⏱️

5 rounds of 3 exercises back to back.

Starts with a 200 metres sprint as fast as you can on an incline of 2 or 3 (every round)
Goes straight into 3 reps of devil’s press followed by 3 reps of thrusters in the first round and goes up to 15 reps in the final round.
The reps increase by 3 counts each round 👊🏻
So 3 – 6 – 9 – 12 and 15
Try and do these unbroken 🥵
And take little to no rest in between rounds.

It’s gonna be hard. But pace yourself and breathe through it.
The workout finishes quickly and is totally worth it 🔥
Tag me if you try it ♥️

#latenightworkout #fitwitrit #fitwithrit

Ritika Singh Instagram – Today’s late night sesh –

Ran 1km to start the workout.

Immediately followed by
– 300 metres on the treadmill speed 12 to 13
– 2 mins rows on the machine
– 12 thrusters
– 18 rows in push-up position (9 each)
– 10 weighted burpees
– 16 smith machine reverse lunges (8 each leg)
– 20 weighted jump squats
– 30 ab exercises each round as shown in the video

Break for about a minute and then go again X 3 rounds

The weights were 5kgs each throughout the session for all the exercises.

I didn’t think I could do it today, but I got my ass in the gym after shoot and did better than I do on most days 💪🏼
Was almost in tears during the final round, but I’m glad I didn’t give up ✨
Tag me if you try this.

#latenightworkout #fitwithrit #fitwitrit

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