There is a lot of misinformation when it comes to micronutrient supplementation. Many people confuse supplements for medicines to which I want to say that medicines cure diseases whereas supplements improve performance, health and general well being.
⚠️Nutrient Absorption Declines with Age-
As we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to.
⚠️Our Food is Losing Nutrients-
Due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels that rob the plants of essential nutrients.
⚠️Harmful Chemicals increase the Nutrient Needs-
Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides – all impact the nutritional component of the food.
⚠️Cooking Damages Nutrients in Food-
Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content.
⚠️. Exercise Increases Nutrient Needs-
People with active lifestyles need more nutrients than the average non-active person. As you exercise or make efforts to be physically active, your body uses up the energy and nutrients (vitamins and minerals) stored in your body. It is essential to replenish these vital nutrients from time to time to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout.
Even if your daily diet is balanced and comprises plenty of fruits and green veggies, you may still need to take a daily multivitamin/ essential fats/ antioxidants etc., supplement to bridge potential nutritional gaps. Taking supplements is a nutritional insurance policy that helps you fill in the gaps for nutrients you may not sufficiently get from your diet.
@clubrpm @yashmeenchauhan
#mondaymotivation #workoutwithshamita #gymmotivation #workoutmotivation #vitamins #love #positivity #health
There is a lot of misinformation when it comes to micronutrient supplementation. Many people confuse supplements for medicines to which I want to say that medicines cure diseases whereas supplements improve performance, health and general well being.
⚠️Nutrient Absorption Declines with Age-
As we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to.
⚠️Our Food is Losing Nutrients-
Due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels that rob the plants of essential nutrients.
⚠️Harmful Chemicals increase the Nutrient Needs-
Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides – all impact the nutritional component of the food.
⚠️Cooking Damages Nutrients in Food-
Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content.
⚠️. Exercise Increases Nutrient Needs-
People with active lifestyles need more nutrients than the average non-active person. As you exercise or make efforts to be physically active, your body uses up the energy and nutrients (vitamins and minerals) stored in your body. It is essential to replenish these vital nutrients from time to time to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout.
Even if your daily diet is balanced and comprises plenty of fruits and green veggies, you may still need to take a daily multivitamin/ essential fats/ antioxidants etc., supplement to bridge potential nutritional gaps. Taking supplements is a nutritional insurance policy that helps you fill in the gaps for nutrients you may not sufficiently get from your diet.
@clubrpm @yashmeenchauhan
#mondaymotivation #workoutwithshamita #gymmotivation #workoutmotivation #vitamins #love #positivity #health
There is a lot of misinformation when it comes to micronutrient supplementation. Many people confuse supplements for medicines to which I want to say that medicines cure diseases whereas supplements improve performance, health and general well being.
⚠️Nutrient Absorption Declines with Age-
As we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to.
⚠️Our Food is Losing Nutrients-
Due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels that rob the plants of essential nutrients.
⚠️Harmful Chemicals increase the Nutrient Needs-
Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides – all impact the nutritional component of the food.
⚠️Cooking Damages Nutrients in Food-
Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content.
⚠️. Exercise Increases Nutrient Needs-
People with active lifestyles need more nutrients than the average non-active person. As you exercise or make efforts to be physically active, your body uses up the energy and nutrients (vitamins and minerals) stored in your body. It is essential to replenish these vital nutrients from time to time to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout.
Even if your daily diet is balanced and comprises plenty of fruits and green veggies, you may still need to take a daily multivitamin/ essential fats/ antioxidants etc., supplement to bridge potential nutritional gaps. Taking supplements is a nutritional insurance policy that helps you fill in the gaps for nutrients you may not sufficiently get from your diet.
@clubrpm @yashmeenchauhan
#mondaymotivation #workoutwithshamita #gymmotivation #workoutmotivation #vitamins #love #positivity #health
There is a lot of misinformation when it comes to micronutrient supplementation. Many people confuse supplements for medicines to which I want to say that medicines cure diseases whereas supplements improve performance, health and general well being.
⚠️Nutrient Absorption Declines with Age-
As we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to.
⚠️Our Food is Losing Nutrients-
Due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels that rob the plants of essential nutrients.
⚠️Harmful Chemicals increase the Nutrient Needs-
Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides – all impact the nutritional component of the food.
⚠️Cooking Damages Nutrients in Food-
Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content.
⚠️. Exercise Increases Nutrient Needs-
People with active lifestyles need more nutrients than the average non-active person. As you exercise or make efforts to be physically active, your body uses up the energy and nutrients (vitamins and minerals) stored in your body. It is essential to replenish these vital nutrients from time to time to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout.
Even if your daily diet is balanced and comprises plenty of fruits and green veggies, you may still need to take a daily multivitamin/ essential fats/ antioxidants etc., supplement to bridge potential nutritional gaps. Taking supplements is a nutritional insurance policy that helps you fill in the gaps for nutrients you may not sufficiently get from your diet.
@clubrpm @yashmeenchauhan
#mondaymotivation #workoutwithshamita #gymmotivation #workoutmotivation #vitamins #love #positivity #health
Walking my own path.. not following one ❤️🦋
#traveldiaries #italy #rome #happyme #love #gratitude
Walking my own path.. not following one ❤️🦋
#traveldiaries #italy #rome #happyme #love #gratitude
Walking my own path.. not following one ❤️🦋
#traveldiaries #italy #rome #happyme #love #gratitude
Walking my own path.. not following one ❤️🦋
#traveldiaries #italy #rome #happyme #love #gratitude
Finishing strong with the revolutionary flyaway attachment of the Dyson Airwrap 💗
Safe to say, good hair days are back!
#dysonairwrap #dysonindia #dysonhair #gifted
Happy birthday my Munki 🎂🎉🥳🎁❤️ my strength , my weakness .. my core !! Uve been such an integral part of my journey .. through all my ups n downs.. thankyou for inspiring me n giving me strength n protecting me fiercely always ! The greatest gift our parents ever gave us was each other ❤️🦋Love you loads🦋 ❤️ keep smiling always .. I wish u eternal peace , unconditional love , more success always 🦋
#birthday #birthdaygirl #sisterlove #sisterhood #alwaysandforever #love #joy #peace
Miss u daddy ❤️ Happy Fathers Day everyone ❤️
#fathersday #wishes #fathersanddaughters
🦋
🦋
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
A day at St Peter’s Basilica ❤️
#stpetersbasilica #italy #rome #traveldiaries
Words can’t describe how much u mean to me baby.. but I need to say Thankyou for being a part of my life n for ur unconditional love ❤️ my forever cheerleader ! N bundle of positivity..I pray that u are protected always , u smile always with peace in ur heart n that god showers u with the best of everything ur heart desires ❤️ love u my chingu ❤️🙆♀️
#birthday #wishes #happybirthday #bestfriends #friendsforlife ❤️🦋
Happy Birthday Momie 🎉🎂🥳🎁
Love you sooo much ❤️🤗❤️ Thankyou for teaching me everything you have and always giving me courage to do what’s right!❤️🦋 u have been an inspiration to us all Ma, in so many ways ❤️ just wanto express immense gratitude for everything u do .. love u to the mooonnnnn n back !❤️❤️❤️❤️❤️
@sunandashetty10
#birthdaywishes #momsofinstagram #love #gratitude
Curls for those Guns 💪
Various Forms of Curls to Train Biceps and Forearm Ensure We Hit Them From Every Possible Angle.
Benefits- Tone, Shape, Strength!
No Gym, No Problem 💁♀️
Can be done at home with a pair of Dumbbells 🤷♀️
@clubrpm @yashmeenchauhan
#mondaymotivation #workoutwithshamita #biceps #gym #workout #exercises #workoutmotivation #fitness #love #gratitude
