#wod 5 cleans，5 shoulder press,5 squats,5 row, 5 deadlifts,10 burpee over bar. 53 lb*18 rounds 45 minutes.
I rode 26 miles today, but I fell. Fortunately, I fell into the soft soil and took a cold shower in the dog park. What a fun day. I hope you had a fun Saturday. 😜😂 #funday #bicycle #happyweekend
What you do today is what matters most. #workoutoftheday
