To enhance your speed and accuracy with a push kick give this drill a try! #push #pushkick #teep #kick #kicks #brenfoster #martialarts #muaythai #thaiboxing #taekwondo #kickboxing #karate #kungfu #speed #power #explosive #energy #combination #focus #train #drill #sambo #brazilianjiujitsu #mma @martial_arts.lovers @elitemartialarts
Integrate your styles seamlessly as that’s how you will evolve as a #martialartist !! #taekwondo #muaythai #kickboxing #teep #doubleturnkick #pushkick #launch #speed #power #kicks #legs #brenfoster #seemless #integrate #karate #kungfu #mma #brazlianjiujutsu #elite #hexfightseries
COMBAT TAEKWONDO HAS ARRIVED!!! I have created a new rule set for our beloved #martialart . It will be Making its debut at the ISKA WORLD CUP in Australia. Here is your chance to be the first of the #combattaekwondo world champions. Here are just SOME of the techniques allowed. I will be posting daily snippets of allowable techniques that we are training with for the event. Let’s bring #taekwondo back to its former glory evolved forward by today’s standard of modern #lcombatsports !!! #karate #muaythai #iska #contact #fightsport #mma #brazilianjiujitsu #combat #newblood #newlife #evolve #brenfoster #timeforchange Next video will explain how three points will be awarded at the end of each round for those who dominate with punches and three points awarded for those who dominate with knees.
The end of a two hour #gruelling #workout for the boys. And this is how we finish. Dead tired but still pushing it for the last drill of the session. Jimmy is making his #professional debut at the Liverpool Whitlam centre in the 23rd of June!! #martialarts #combat #muaythai #taekwondo #hapkido #kickboxing #boxing #mma #brenfoster #focus #discipline #consistency
Why?? “BECAUSE WE CHOOSE TO” .. my guys ready to lay it all on the line for their upcoming #k1 and #muaythai matches ! Letssss goooo! #martialarts #kickboxing #fullcontact #taekwondo #bjj #brazilianjiujitsu #judo #striker #kick #punch #kungfu #karate #brenfoster #savages #passion #commit #explosive #goodtimes #dowhatyoulove @elitemartialarts
Injuries are NOT a stop sign they are just speed humps which mean SLOW down for a while. For most life long martial artists quitting is not an option. However, even the best of athletes will experience injury at some time in their lives. After adequate rest we come back slowly doing the things we can do and avoiding the things we can’t until we fully recover. #brazilianjiujitsu #bjj #mma #wrestling #grappler #muaythau #clinch #kickboxing #combattaekwondoleague #brenfoster #combattaekwondo #karate #kungfu
DO SPINNING KICKS WORK???? Well judge for yourself , but my son @jay.foster1 and my nephew @jimmy_kambanis – two of my best students and instructors at my school seem to be doing okay with them. #muaythai #k1 #kickboxing #fullcontact #taekwondo #combattaekwondo #karate #kungfu #martialarts #warrior #spinkick #brazilianjiujitsu #mma #martialarts #brenfoster #fighters #talent #champions
My #world of #martialarts , #weighttraining and #movies !! So much more to come and excited to see where my journey takes me!! #brazlianjiujitsu #taekwondo #muaythai #kungfu #karate #acting #brenfoster #kicks #focus #goals #magic #consistency
Luck???? I think for a fighter it’s more #opportunity meeting #preparation. We have @jimmy_kambanis and @jay.foster1 getting ready for their K1 kickboxing- (jimmy)and Muay Thai-(Jaylan)fights on the 23rd of June at the Liverpool Whitlam center. Time for these young men To put themselves to the test. They’ve turned up to every session, sometimes strong sometimes exhausted but they’ve showed up, had to deal with me as their trainer and had to put themselves through the work. At the end of the day it’s about the work and whether you are willing to do it. Their fights will be hard but the repetitive training, day after day has been harder. Well done men, it’s almost showtime👊🏼👊🏼👊🏼 #martialarts #fighters #muaythai #k1 #kickboxing #karate #taekwondo #boxing #discipline @_nharding #focus @elitemartialarts
Happy Mother’s Day Muma🙏🏼
My awesome #brazilianjiujitsu students telling you why they love #bjj !! #martialarts #grappler #grapple #jits #judo #sambo #wrestle #mattime #jiujitsu #clinch #throw #armbar #trianglechoke #blackbelt
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
Check out Australia’s leading #MMA promotion @hexfs tearing up the cage in Melbourne on the 26th May. I’ll be commentating alongside great company @schiavellovoice @10thplanetmelbourne @samanthariches Get your tickets now!! And maybe a few special surprises with #lifeafterfighting the movie;-) Or watch the live stream on @fitetv or https://hex fight series.com/live/
LIFE AFTER FIGHTING preview gets dropped world wide @hexfs for hex fight series 26. Be the first in the world to catch the movie’s preview along with some world class mixed martial arts #fights . Live stream @fitetv or www.hexfightseries.com/live .#lifeafterfighting #movie #action #drama #mma #martialarts #aussiepower #muaythai #actionmovies #hex #brenfoster #hex26 #kickboxing #fullcontact @schiavellovoice @cassie_howarth_ @lukepford @annabellestephenson @atlas143 @masayamaguchi_ @stuntmanmike78 @mrschelseajean @hakanmanav_ @jay.foster1 @jimmy_kambanis @_nharding @kiaragilesxx @ariellejeanfoster @shane.m.parsons @10thplanetmelbourne @samanthariches @jakeybtatz @brokenyellow @_anthony_nassif_ @jakey__ryan @mateomurgolo @_jordanpetersen_ @denijchan @ruby_busuttil @elitemartialarts @morrisseymanagement @eddiearrazola #mma #mixedmartialarts
LIFE AFTER FIGHTING preview gets dropped world wide @hexfs for hex fight series 26. Be the first in the world to catch the movie’s preview along with some world class mixed martial arts #fights . Live stream @fitetv or www.hexfightseries.com/live .#lifeafterfighting #movie #action #drama #mma #martialarts #aussiepower #muaythai #actionmovies #hex #brenfoster #hex26 #kickboxing #fullcontact @schiavellovoice @cassie_howarth_ @lukepford @annabellestephenson @atlas143 @masayamaguchi_ @stuntmanmike78 @mrschelseajean @hakanmanav_ @jay.foster1 @jimmy_kambanis @_nharding @kiaragilesxx @ariellejeanfoster @shane.m.parsons @10thplanetmelbourne @samanthariches @jakeybtatz @brokenyellow @_anthony_nassif_ @jakey__ryan @mateomurgolo @_jordanpetersen_ @denijchan @ruby_busuttil @elitemartialarts @morrisseymanagement @eddiearrazola #mma #mixedmartialarts
30 years ago now!!! WOW!! My first time going overseas to international martial arts competition with the Australian team. I was only 16 years old. Pictured here with the Romanian team in blue and the the Turkish team in red. #taekwondo #worldchampionship #open #taekwondo #karate #kungfu #combat #muaythai #kickboxing #mma #memories
30 years ago now!!! WOW!! My first time going overseas to international martial arts competition with the Australian team. I was only 16 years old. Pictured here with the Romanian team in blue and the the Turkish team in red. #taekwondo #worldchampionship #open #taekwondo #karate #kungfu #combat #muaythai #kickboxing #mma #memories
30 years ago now!!! WOW!! My first time going overseas to international martial arts competition with the Australian team. I was only 16 years old. Pictured here with the Romanian team in blue and the the Turkish team in red. #taekwondo #worldchampionship #open #taekwondo #karate #kungfu #combat #muaythai #kickboxing #mma #memories
Only girl in the division so my little powerhouse daughter @ariellejeanfoster had to tear it up with the boys!! Shout out to young man Annas who gave her some really tough matches!! @grapplingindustries #brazilianjiujitsu #nogi #gi #grappler #bjj #mma #ufc #hexfightseries #martialarts #girlpower #mma #judo #sambo #wrestler #cliche #armbar #sweep #powerhouse #hardwork #worldchampion #strong #commitment #focus #beast #beastie #ariellefoster
Loved putting my improvised weapons to the test on the #nationalgeographic channel #selfdefense #improvise #weapons #martialarts
