Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit
Warm-up
Ball slams – 10
Rest 30 seconds – 4 sets
Superset
Bent over rows (left & right) – 10 reps
Push-ups – 15 reps
Rest 60 seconds – 4 sets total
Triset
Renegade row (left & right) – 8 reps
Lateral raise – 8 reps
Tricep push down – 10 reps
Rest 60 seconds – 4 sets total
Happy birthday to my partner in crime, love you always, here’s to many more 😘😘😘 @elsapataky
Happy birthday to my partner in crime, love you always, here’s to many more 😘😘😘 @elsapataky
Happy birthday to my partner in crime, love you always, here’s to many more 😘😘😘 @elsapataky
Happy birthday to my partner in crime, love you always, here’s to many more 😘😘😘 @elsapataky
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Got to surf the wave pool in Switzerland with the family last week. Such an amazing trip. To be able to surf in a pool with snow cap mountains as the back drop was pretty awesome! Thanks @mikypicon @juzmac and @alaia.bay for the good times 🤙🤙
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
Massive thanks to @poleacamp for having our kids out, they went from jumping puddles to launching across big table tops in a week! #motocross
These are challenging times for so many in our industry and I stand in solidarity with my fellow actors in #SAGAftra who are striking for a better future.
