Chris Hemsworth Instagram – Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit Warm-up Ball slams – 10 Rest 30 seconds – 4 sets Superset Bent over rows (left & right) – 10 reps Push-ups – 15 reps Rest 60 seconds – 4 sets total Triset Renegade row (left & right) – 8 reps Lateral raise – 8 reps Tricep push down – 10 reps Rest 60 seconds – 4 sets total