David Lynch Instagram – Over the last few years, our dear friend and strong meditation advocate, @jaspre Guest, and actor/director @brittanysnow have nurtured an online community for mental health support. Today, they’re sharing the best tools they’ve found for mental wellbeing in their new book, @SeptemberLetters.
This guidebook for mental wellness provides everyday activities we can all do to feel less alone, such as letter writing, along with interviews and tips from mental health experts.
The goal of #SeptemberLetters is to show that we can all inspire strength and connection just by sharing our personal stories. In the book, @meditationbob tells his story of how the loss of a mentor upended his life, but the steadiness of a friend guided him to #TranscendentalMeditation, a technique Bob has since helped to bring to more than one million under-resourced adults and children through the @davidlynchfoundation.
We thank Jaspre and Brittany for this great resource! Get your copy today at the link in our bio! | Posted on 25/May/2023 00:57:27
