Anshul Chauhan Instagram – Raudram to Shaantam. I had fever on this particular day, i doubted if i could gather the required energy for this particular exercise. To my surprise, i was(am) capable for more than i could think.. first step is just to try and be present and everything else just falls into place perfectly on its own.. 😇 Navrasa Sadhana @natanakairali Clicked by @manojparameswaran