Izabella Miko Instagram – Fail 😂🤦🏼♀️🤣 I need another option for my #coldplunge set up! Ideally, a set up where I don’t have to schlep 4 bags of ice from the store or buy a commercial grade ice machine! Any ideas? The space on the side of the house is somewhat limited so a barrel type situation would be best, but I want it cold all the time:-)
Can you just do it in your bathtub? Yes! Do I do cold showers at home already? Yes! Trying to upgrade my game here guys 😍
Forever grateful to @hubermanlab for turning me onto this (any many other major life changes that stuck and improved the whole of ME) and of course @iceman_hof for the constant inspiration. Listen to both of them if you’re still wondering what the benefits are of the #coldexposure
Btw, any other Raynaudians out there wearing ear muffs at the gym when they blast the AC and it’s just too painful for your little ears? Haha!
#icebath #coldexposuretherapy #laughteristhebestmedicine #giggle #raynaudssyndrome #raynauds #raynaudsdisease #coldexposuretraining #polishgirl #youcandoit #healthymindhealthybody #getuncomfortable #uplevel #upgradeyourlife #cold❄ #icebathchallenge | Posted on 24/Jul/2023 00:06:05
