I arrived home, just in time for sunset… Feeling the heart of God 💛 Now I await the sunrise of Easter… the time of Resurrection ✝️. Let us feel the Holiness of this moment in time… And walk with a prayer that we can love as Christ loves us. 🙏🙌🙏
🎶Thought you should know …. your prayers are never wasted 🎶 Even in an upside down world, we find our way right side up 🙌 Yesterday I was feeling the emotions of lifetimes. As an empath I was feeling the souls and pain of those I crossed paths with along the way. It was deep, it was raw, and I let the tears flow.
I’m learning to surrender… to allow the emotions to flow and then find my way back to my breath and let it sooth my heart.
The park called to me, with my soul friend by my side we embraced the truth, the beauty, and of course became playful in nature.
Prayers are never wasted 🙏
My heart is in such awe of the beauty of our country. I will never take for granted those who gave all for our freedom. 🙌 I believe God and love is the root of America and through him we will continue to be blessed & live in freedom ❣️ 🙏 Memorial Day🙏 So happy to have this time with dad.
Israel… finding deep healing and sacred connections. Be Still and Know 🙌🙏🙌
At the end of a day it’s so helpful to choose ways reboot your system… Simple walks, a salt water bath, a few deep healing breaths, or running barefoot in the grass can rid the worries and toxins you may have collected from your day. Let it go… let God… be free in the moment 🐬… and share a smile 😊
✨💛✝️ 🐣May it be Easter in our hearts everyday 🐣✝️💛✨
🚴 ☀️🙌🦄
Back with my dad and introducing him to new things, again 😁
After a trip to the oral surgeon for extractions my wise & beautiful friend @vanderkimberly suggested I take dad immediately for a vitamin C IV drip. The vitamin C helps so much with the healing process. Dad had no pain all night and drank lots of smoothie superfood treats all day.
Of course, I couldn’t miss the chance to share an ionic footbath detox with him, and I loaded up on glutathione, magnesium, vitamin C, and copper gluconate. #dadsanddaughters #wellness #IVTherapy #vitamindrip #ionicfootdetox
Pre-gaming for Mother’s Day, with my favorite girl on a golf & safari outing 🦎 😂🐢. Wishing all you beautiful moms’ so much love this weekend ☀️May all you do and all you share bring blessings back to you and the greatest of Joy🌹
Thoughts inspired by the ☀️ and a bike ride 🚴 along the riverside.
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Sacred passages
Sharing our journey across the Sea of Galilee to Tabgha (Place of the 7 Springs) at the foot of the Mt of Beatitudes.
You will see the first church built on the site of the stone which is said Jesus placed the bread & fish which fed the multitudes who came to hear the Sermon of the Mount.
We swam & prayed in the healing waters. We immersed under the waterfalls of the Holy Land where Jesus walked, taught, and performed miracles 🙌🕊️ ✨#seaofgalilee #kineret #sermononthemount
It was the best and sportiest Mother’s Day weekend with Tiffany, Michael and friends❣️
🎶You’re more than a sunshine in my eyes my girl and you know it, and there was lots of sunshine 😂 ☀️
I love having you on my team through life Tiff, and I am so proud of you❣️Time with you and Michael kept the sunshine in my eyes all weekend long.
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Thank you @chrisrezende for creating this fun video memory for us 😘
#MothersandDaughters
#BeachTennis
#mothersday
Days like these, you’ve gotta live them❣️Ode to an #earthday adventure, friendship and a renewed commitment to getting stronger 🐬🦀🦈 #paddleboarding #fitnessjourney #naturelovers
The new moon 🌙 is upon us and this time gifts us with great healing energy. I am choosing to feel into my headache and see it as an opportunity to pay attention to emotions that may be behind the pain. A dear friend told me “aches” need love and positive attention too and as I integrate this consciousness the pain has dissipated. 😊
I will follow up with a recorded teaching I love from @gedalefenster on the power of this month of Iyar (Light in Hebrew) Important to listen and hear with your heart. He also speaks on the gut connection and how food can affect our moods. Just had to share.. as we learn and grow together.
Today was filled with many challenges AND opportunities to practice patience over and over again.
As I chose to walk the stress of the day off, releasing the need to accomplish all that I hoped to accomplish, I am in awe of the reflection of light across the
sea.
While in deep conversation, I stopped to feel the water across my skin… being reminded that life is an ebb and flow…
Trust what is being presented to you… look around you in challenging moments and be grateful for those standing near you with simply a smile to offer.
These are simple reminders that we are always being guided and love is always available.
Share the love and watch it come home to you ✨ #sunset #inspiration
☀️ Making the early morning workouts fun 🤩 Managed to be playful on the playground and give the legs and arms a strengthening treat with a beautiful view of the #mediterraneansea ❣️yay!!
Adventuring with the kiddos, Michael & Tiff, and tapping into the joy before the storms came rolling in. Found a place you can have a Hallelujah moment and walk on the water. My #cartwheelsaroundtheworld playful times continue🤸♀️ 😁🙃🤸♀️
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Sharing a quick clip of “Always on the Grow” podcast with Manny Vargas. In this clip we discuss how to move through anxiety and lack of self worth and get back to happiness❣️ #podcast #selfdiscovery #mentalhealth #purpose #spirituality #anxietyawareness
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I find that my body & mind has been quite challenged by Wi-Fi radiation 😕, especially since masses of cell towers went up during lockdown.
You too?
That’s why this afternoon I decided to change it up and take a healthy bite to the riverside, sit in the grass, grounding in the earths’ energy.
Feeling the sand or grass beneath my feet or standing on the roots of a tree while giving it a big hug immediately gives me relief.
I also try my best 🤪 to hide my phone from myself as the sun begins to go low in the sky. Shutting down the routers at home at night is also a healthy way to rest better and disconnect from the harmful frequencies.
Other than that, just surround yourself with Light, breathe deep and release knowing all is well and we have a great partner in God 💛✨💛
From the Always on the GROW Podcast conversation with @itsmarlamaples …
Community and Love are centering grounds for the tougher ebbs and flows.
Full conversation on All platforms – links in BIO.
#community #emotions #love #support #friends #selfcare