Maude Hirst Instagram – 💖INTERNATIONAL WELLBEING WEEK💖 Here’s a practice that will support your wellbeing today and everyday! Make the last 10 minutes before you go to sleep a priority. This is such an important time of the day just before you drift into your subconscious mind 🧠 & often it goes unnoticed. Make this time important. Starting tonight as you lie in bed, think back through your day and… 💖list 3 things that have felt lovely today – perhaps a walk in nature, time without your phone, a connection you had with someone, gardening or a meditation! 💖Then say the affirmation to yourself “I am ready to drift into the best nights sleep ever and wake up feeling totally refreshed” Instead of worrying about today or tomorrow, let this time be one of kindness. In the wise words of @charliemackesy – “being kind to yourself is one of the greatest kindnesses” #theboythemolethefoxandthehorse #bekind #kindness #internationalwellbeingweek #wellbeing