Dear Lord,
I sincerely thank you for the opportunities you provide to me and my ever evolving mind set. I can’t believe I did this, at the same time, I don’t know how else to be anymore.
In Rincón, Puerto Rico, I got my cycle a few days prior than expected which never happens. They are like clock work, so very unexpected. I put it on planning to go around the globe very last minute and the stress and panic which comes with it, along with the turbulences I had to face, thankfully not in flight.
I was heading to the beach for a roast session when I realised this. I wasn’t prepared and decided to let things “flow”.
I’m a self crowned queen of puns, yes.
Now, let’s educate ourselves.
The blood and tissue that a female body shuns are not utilised by the female body in the absence of seminal fluid to produce offspring. Menstrual flow is as ‘impure’ or ‘pure’ as blood flowing through non-menstruating humans’ veins.
Because it did not get used up to make a baby, it’s actually very potent and very very high in iron. In many cultures people drink it or apply it on the face for healthy skin.
Dayummmmm !! This was one of my best experiences ever. I felt so primal, so giving back to the Earth.
I journaled and let go of so much that wasn’t serving me anymore. Then I went into the beautiful salty Carribean water and laid in it soaking in, all of the abundant beauty around me.
I don’t know if you’re up for something like this for yourself as a female or for a female in your life. At the same time, I want you to start looking at a monthly cycle very differently. It’s a powerful tool provided to us women by Mother Nature to use for better health, performance and longevity if done right.
I have a zero investment e book in my bio to help you navigate through the different phases in the month. I’ve done the work so that busy people like you don’t have to.
The only investment it needs by you is your time, for yourself.
I remove the link in 24 hours.
breathe well,
megha
#health #wellness #biohacking #pr #rinqon #travel #indian #bleeding #womenshealth #womeninbusiness #womenempowerment #womensupportingwomen #cycle #monthlycycle #ootd #beachlife #primal
Dear Lord,
I sincerely thank you for the opportunities you provide to me and my ever evolving mind set. I can’t believe I did this, at the same time, I don’t know how else to be anymore.
In Rincón, Puerto Rico, I got my cycle a few days prior than expected which never happens. They are like clock work, so very unexpected. I put it on planning to go around the globe very last minute and the stress and panic which comes with it, along with the turbulences I had to face, thankfully not in flight.
I was heading to the beach for a roast session when I realised this. I wasn’t prepared and decided to let things “flow”.
I’m a self crowned queen of puns, yes.
Now, let’s educate ourselves.
The blood and tissue that a female body shuns are not utilised by the female body in the absence of seminal fluid to produce offspring. Menstrual flow is as ‘impure’ or ‘pure’ as blood flowing through non-menstruating humans’ veins.
Because it did not get used up to make a baby, it’s actually very potent and very very high in iron. In many cultures people drink it or apply it on the face for healthy skin.
Dayummmmm !! This was one of my best experiences ever. I felt so primal, so giving back to the Earth.
I journaled and let go of so much that wasn’t serving me anymore. Then I went into the beautiful salty Carribean water and laid in it soaking in, all of the abundant beauty around me.
I don’t know if you’re up for something like this for yourself as a female or for a female in your life. At the same time, I want you to start looking at a monthly cycle very differently. It’s a powerful tool provided to us women by Mother Nature to use for better health, performance and longevity if done right.
I have a zero investment e book in my bio to help you navigate through the different phases in the month. I’ve done the work so that busy people like you don’t have to.
The only investment it needs by you is your time, for yourself.
I remove the link in 24 hours.
breathe well,
megha
#health #wellness #biohacking #pr #rinqon #travel #indian #bleeding #womenshealth #womeninbusiness #womenempowerment #womensupportingwomen #cycle #monthlycycle #ootd #beachlife #primal
Dear Lord,
I sincerely thank you for the opportunities you provide to me and my ever evolving mind set. I can’t believe I did this, at the same time, I don’t know how else to be anymore.
In Rincón, Puerto Rico, I got my cycle a few days prior than expected which never happens. They are like clock work, so very unexpected. I put it on planning to go around the globe very last minute and the stress and panic which comes with it, along with the turbulences I had to face, thankfully not in flight.
I was heading to the beach for a roast session when I realised this. I wasn’t prepared and decided to let things “flow”.
I’m a self crowned queen of puns, yes.
Now, let’s educate ourselves.
The blood and tissue that a female body shuns are not utilised by the female body in the absence of seminal fluid to produce offspring. Menstrual flow is as ‘impure’ or ‘pure’ as blood flowing through non-menstruating humans’ veins.
Because it did not get used up to make a baby, it’s actually very potent and very very high in iron. In many cultures people drink it or apply it on the face for healthy skin.
Dayummmmm !! This was one of my best experiences ever. I felt so primal, so giving back to the Earth.
I journaled and let go of so much that wasn’t serving me anymore. Then I went into the beautiful salty Carribean water and laid in it soaking in, all of the abundant beauty around me.
I don’t know if you’re up for something like this for yourself as a female or for a female in your life. At the same time, I want you to start looking at a monthly cycle very differently. It’s a powerful tool provided to us women by Mother Nature to use for better health, performance and longevity if done right.
I have a zero investment e book in my bio to help you navigate through the different phases in the month. I’ve done the work so that busy people like you don’t have to.
The only investment it needs by you is your time, for yourself.
I remove the link in 24 hours.
breathe well,
megha
#health #wellness #biohacking #pr #rinqon #travel #indian #bleeding #womenshealth #womeninbusiness #womenempowerment #womensupportingwomen #cycle #monthlycycle #ootd #beachlife #primal
Dear Lord,
I sincerely thank you for the opportunities you provide to me and my ever evolving mind set. I can’t believe I did this, at the same time, I don’t know how else to be anymore.
In Rincón, Puerto Rico, I got my cycle a few days prior than expected which never happens. They are like clock work, so very unexpected. I put it on planning to go around the globe very last minute and the stress and panic which comes with it, along with the turbulences I had to face, thankfully not in flight.
I was heading to the beach for a roast session when I realised this. I wasn’t prepared and decided to let things “flow”.
I’m a self crowned queen of puns, yes.
Now, let’s educate ourselves.
The blood and tissue that a female body shuns are not utilised by the female body in the absence of seminal fluid to produce offspring. Menstrual flow is as ‘impure’ or ‘pure’ as blood flowing through non-menstruating humans’ veins.
Because it did not get used up to make a baby, it’s actually very potent and very very high in iron. In many cultures people drink it or apply it on the face for healthy skin.
Dayummmmm !! This was one of my best experiences ever. I felt so primal, so giving back to the Earth.
I journaled and let go of so much that wasn’t serving me anymore. Then I went into the beautiful salty Carribean water and laid in it soaking in, all of the abundant beauty around me.
I don’t know if you’re up for something like this for yourself as a female or for a female in your life. At the same time, I want you to start looking at a monthly cycle very differently. It’s a powerful tool provided to us women by Mother Nature to use for better health, performance and longevity if done right.
I have a zero investment e book in my bio to help you navigate through the different phases in the month. I’ve done the work so that busy people like you don’t have to.
The only investment it needs by you is your time, for yourself.
I remove the link in 24 hours.
breathe well,
megha
#health #wellness #biohacking #pr #rinqon #travel #indian #bleeding #womenshealth #womeninbusiness #womenempowerment #womensupportingwomen #cycle #monthlycycle #ootd #beachlife #primal
“You intimidate a lot of men.”
Excellent. I hope that my dedication to my inner work, self-love & spiritual journey intimidates the living shit out of all the men who don’t deserve me, thus making room for the man who’s on my level & does.
I move through inspiration. I would love a man who’d inspire a certain feeling within me that I haven’t always had the opportunity to express, my soft feminine side (with a side of hood 🤙🏻). I would love to look up to my man and be a step behind, always.
I am a lover girl at heart. I love and love to give it through my friendship, my encouragement, and whatever other ways I am inspired to share it. I feel complete each moment yet understand that I am half the piece of this puzzle. Men need women and women need men. Not for the sake of materialism or sex, but for the sake of emotional fulfilment. Today, I walk alone, do I want to, not really. Will i accept just about anything because of that ? Hell no.
I’ll only have you if you are sweeter than my solitude. – Warsan Shire
So anyone who gets intimidated by who I am, internally and externally, should go take a walk in the woods.
If you aren’t, my direct message is open.
Here’s to
the yin to the yang,
day to the night,
black to the white,
and my favourite –
Shiv to the Shakti 🔱
Cannot deny how good @areesz makes me look in a shoot that we finished in 15 mins.
Like, who are you, superhuman ?
And I haven’t even begun about how beautiful a soul he is.
Thank you Areez. Am blessed to work with you any chance we get 🙂
#sunday #life #indian #actor #thelawofopposites #mood #spiritualgangster #ootd #indianwear #bohemian #boho #cleanse #sage #bigmood
Do you think it’s been easy for me ? Do you think I landed from 0 to 100 on the Magic Carpet ? Do you think I didn’t have nights I cried myself to sleep from the sheer frustration of poking myself with insulin injections and blood testing on a daily basis ?
It was hard, some days it still is. I’m human, and I live like a loud one if you know what I mean.
The only difference from the earlier me to the one I’m now and on my way to becoming is arming myself with knowledge. The endless journey of education myself. I’m my own talk. I am my own example. The only person I look up to ( as of now 💁🏻♀️) is who I’m going to become in 5 years.
I did it for years so that you don’t have to do it, I’m speaking about it on the 30th July Sunday 11 am in a free workshop where you can learn and engage with me, ask questions, take up a challenge with me for August. The only commitment and investment I need from you is that hour.
I can’t possibly make it easier for you.
To register, link in bio.
Part 2 of this wild talk with @ashwinbhadri coming up in a few hours.
breathe well,
megha
#biohacking #learning #indian #health #wellness #workshop #lifestyle #healthyliving #ootd #healthyliving
Balance is so essential. A lot of emphasis was given to it in the retreat at @aiwohealth and the recent Summits I attended.
Maintaining balance is crucial especially as we start to get older. Having good balance helps in preventing falls, injury, and simply making your daily activities easier to perform. Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears and brain.
I did not know this then, but when I would take the Mumbai local, I wouldn’t use any support and do my best to use my own balance in the moving train. I did it more as a fun thing, a challenge for myself but that’s helping me now.
A lot of fractures, injuries occur due to falls and later in life, the recovery from them becomes difficult, so you want to keep a good body balance.
You can improve your body balance by walking, biking, stretching, vitamin D, you can in all situations use your own body to balance where ever possible, as long as it’s safe.
I started with body weight squats, then 15 pounds and then I moved to 30 straight. Not the best idea and my squats weren’t either deep or the right form.
Must get the Bosu ball for the home gym.
#gym #monday #mondaymotivation #healing #health #wellbeing #cr #travel #ua #strength #flexibility #weighttraining #meghagupta #gymlife #crossfit Nosara, Costa Rica
The one movement that almost put me in a wheelchair (that came later 😂), it is that impactful.
If you are thinking about whether you should go move your body or not, start the movement, doubt it later.
See you on the other side.
#movement #monday #mondaymotivation #nosara #costarica #travel #gymlife #weights #strengthtraining #training #health #wellness #wellbeing #weightsbeforeanything #muscle #fat #protein #biohacking #meghagupta Nosara, Costa Rica
I miss you every day papa. No matter how deep I dive into the medicine, I’m still at a massive loss not having you with me in the physical.
We lost you today, I don’t know if it’s been 5 or 6 or 7 years. All of that time seems like such a blur still.
Yes I know, he’s right here, he’s in a better place bla bla.. but today I’m in no mood to hear any of it and find comfort in it. Today I miss him more than ever. I went to sleep crying, woke up in the middle of the night crying, and cried as soon as I woke up this morning.
I still can’t really go through our pictures together, I see these everyday and now they don’t make me cry on the daily, so I take it.
I’d rather have been with mummy and Nes in Nasik but this fracture is limiting my movement for now.
I’m lucky to have a Boulder for a mother and she more than makes up as a mother and father, but some days I don’t want to ask too much of her too.
I’m also very lucky to have the best set of friends all over the globe who understand me for what i am and support me relentlessly. I know who they are, they know who they are and they are gold.
This little glass thing I hold on so dearly to. In 1993 papa was invited to be on Her Majestys’ Yacht Britannia and I was in class 3rd. He brought this back and I have seen this as a child. I would feel so proud and intrigued with the whole thing. Now this is papa to me.
Keep the phone aside, go sit with your parents, listen to them, play with their hair while you do, hold their hands, zone out from what they are saying for the sheer joy of just having them in front of you and that you get to see them, hold them and hear them.
And if you have this, you are more lucky than you know.
Here’s to acknowledging the shittiest day of my life for the rest of it on this planet.
I miss you every day papa. No matter how deep I dive into the medicine, I’m still at a massive loss not having you with me in the physical.
We lost you today, I don’t know if it’s been 5 or 6 or 7 years. All of that time seems like such a blur still.
Yes I know, he’s right here, he’s in a better place bla bla.. but today I’m in no mood to hear any of it and find comfort in it. Today I miss him more than ever. I went to sleep crying, woke up in the middle of the night crying, and cried as soon as I woke up this morning.
I still can’t really go through our pictures together, I see these everyday and now they don’t make me cry on the daily, so I take it.
I’d rather have been with mummy and Nes in Nasik but this fracture is limiting my movement for now.
I’m lucky to have a Boulder for a mother and she more than makes up as a mother and father, but some days I don’t want to ask too much of her too.
I’m also very lucky to have the best set of friends all over the globe who understand me for what i am and support me relentlessly. I know who they are, they know who they are and they are gold.
This little glass thing I hold on so dearly to. In 1993 papa was invited to be on Her Majestys’ Yacht Britannia and I was in class 3rd. He brought this back and I have seen this as a child. I would feel so proud and intrigued with the whole thing. Now this is papa to me.
Keep the phone aside, go sit with your parents, listen to them, play with their hair while you do, hold their hands, zone out from what they are saying for the sheer joy of just having them in front of you and that you get to see them, hold them and hear them.
And if you have this, you are more lucky than you know.
Here’s to acknowledging the shittiest day of my life for the rest of it on this planet.
I miss you every day papa. No matter how deep I dive into the medicine, I’m still at a massive loss not having you with me in the physical.
We lost you today, I don’t know if it’s been 5 or 6 or 7 years. All of that time seems like such a blur still.
Yes I know, he’s right here, he’s in a better place bla bla.. but today I’m in no mood to hear any of it and find comfort in it. Today I miss him more than ever. I went to sleep crying, woke up in the middle of the night crying, and cried as soon as I woke up this morning.
I still can’t really go through our pictures together, I see these everyday and now they don’t make me cry on the daily, so I take it.
I’d rather have been with mummy and Nes in Nasik but this fracture is limiting my movement for now.
I’m lucky to have a Boulder for a mother and she more than makes up as a mother and father, but some days I don’t want to ask too much of her too.
I’m also very lucky to have the best set of friends all over the globe who understand me for what i am and support me relentlessly. I know who they are, they know who they are and they are gold.
This little glass thing I hold on so dearly to. In 1993 papa was invited to be on Her Majestys’ Yacht Britannia and I was in class 3rd. He brought this back and I have seen this as a child. I would feel so proud and intrigued with the whole thing. Now this is papa to me.
Keep the phone aside, go sit with your parents, listen to them, play with their hair while you do, hold their hands, zone out from what they are saying for the sheer joy of just having them in front of you and that you get to see them, hold them and hear them.
And if you have this, you are more lucky than you know.
Here’s to acknowledging the shittiest day of my life for the rest of it on this planet.
Rise and grind you crazy diamond.
Like the OG Kris (@krisgethin ) said me the other day, lifting some heavy things with my legs.
Hope you do something to celebrate your strength today too.
breathe well,
megha
#mondaymotivation #legday #monday #gymlife #strengthtraining #weighttraining #health #healthylifestyle #healthyfood #fats #protein #muscle #carnivore #india #costarica #nosara
More than the process of addition, it’s the process of elimination that works. You cannot write on a dirty slate, it will never be the same as writing on a clean slate.
By no way am I endorsing a meat eating lifestyle, Ashwin here asked me about carnivore and so i talk about the transition.
My point here is the games your mind will play for everything you ought to be doing and the grit required to overcome it.
We speak about this and much more on Sunday. I look forward to hearing your story too.
Link in bio
#health #healthyfood #healthylifestyle #Biohacking #eatinghabits #nutrition #ootd #podcast #heal #biohacks #introduction
