Gregor Gillespie

Gregor Gillespie Instagram – Wrestling workout of today:
-10x rounds of 3min
-15-20 second brake between each 3 min round
– each 3 min round broken up into: a) both shadow wrestle 1 min. B) 1 guy takedown let up C) other guy take down let up. (Alternating between who drills first each time) | Posted on 07/Jul/2023 21:35:45