Gregor Gillespie

Gregor Gillespie Instagram – This morning I felt that I needed to exorcise some demons. This did the trick. *100 lb D-ball, 15 squats. *70 lb D-ball, 15 scoop n throw over shoulder. 14,14. 13,13. 12,12. Etc. down to 1,1. I took breaks as needed. I did not have a set amount of time I rested for, nor did I have a set amount of work in mind that I would finish before taking a break. I went until I couldn’t, breathed a bit, but not long enough to leave that uncomfortable place, and went back. It sucked, and I needed it. | Posted on 17/Apr/2023 22:29:29