Starring in this CBS series, “YOU TAKE THE KIDS” portraying Nell Carter’s daughter, along with my TV “brothers” @yasiinbey, Marlon Taylor❤️, Trent Cameron and the late great Roger E. Moseley, 🙏🏽marked a defining moment in my life. 🙌🏽 🎙️Recently, I opened up about my journey at the Triggered AF event in NYC, sharing the invaluable lesson: never give up, keep (re)-writing your story. This industry isn’t for the faint-hearted. Auditions, rejections, and self-doubt have tested me to the core. But amidst the challenges, I’ve discovered the key to success lies in perseverance and unwavering belief in oneself. I’ve sacrificed sleep, poured endless hours into studying my craft, filming, and faced immense pressure. Yet, the sacrifices have been worth it. Each setback has molded me into a stronger, more resilient person. This is how I am able to live my purpose, as well as support high-performing creatives, speakers,coaches, and Entrepreneurs do the same with my high-level coaching programs @main_character_energy_u ✨🎬 I define “Main Character Energy” as the unyielding determination to pursue our dreams, no matter the obstacles. 💥 What dreams reside within the depths of your being, waiting for you to summon the courage and resilience to make them a reality? Through sharing my story, I hope to ignite the fire within others to persevere, push forward, and Be The Lead in their Own Story.™️ YOU, dear one reading this, are a force to be reckoned with—As Umi says, “shine your light on the world”! ✨🎼 THANK YOU @flyandfamousblackgirls for creating this ✨💕 Xo, CWR ps. I love you, Nell Carter! Always and forever 🙏🏽✨🤍 #starpowerstoryteller #maincharacterenergy #CarynWardRossEnergy #maincharactervibes
“La-La” will see you now. ♠️. It’s all happening tomorrow, Saturday, August 5th—ONE NIGHT ONLY! Don B. Welch’s THE BACHELOR PARTY. Doors open at 7pm. The show starts at 8PM SHARP. This will be a night to remember….🔥 LOCATION: The historic Wilshire Ebell Theater. 🔗 in bio for 🎟️ 📸: @truecolorscreative 💄: @zee.clemente.hmua. #CarynWardRossEnergy
“La-La” will see you now. ♠️. It’s all happening tomorrow, Saturday, August 5th—ONE NIGHT ONLY! Don B. Welch’s THE BACHELOR PARTY. Doors open at 7pm. The show starts at 8PM SHARP. This will be a night to remember….🔥 LOCATION: The historic Wilshire Ebell Theater. 🔗 in bio for 🎟️ 📸: @truecolorscreative 💄: @zee.clemente.hmua. #CarynWardRossEnergy
✨ 🎬Imagine this—a world where you release the chains of over-explaining and surrender to the magnetic pull of your true self. In this realm, you radiate with an irresistible aura, captivating others with the raw power of your authenticity. ⚡️ ✨🎬The path to living in your main character energy requires courage. It means embracing the vastness of who you are, even when faced with skepticism or disapproval. Remember, my friends, the reactions of others are not your burden to bear. Your responsibility lies in honoring your truth and showing up as your most genuine self. ⚡️ As I mentor and coach high-performing creatives, speakers, coaches, and entrepreneurs, I have witnessed the transformative magic that unfolds when individuals embrace their main character energy. 🌟 But here’s the secret: this journey isn’t a one-time affair. It’s a constant evolution, a dance between vulnerability and resilience. So, remind yourself daily that you are a force of nature, a rare gem in a world hungry for Truth beings. 🙌🏽 Drop a “MCE” if you are holding this energy today! ⚡️ Via @main_character_energy_u ✨ #maincharacterenergy #CarynWardRossEnergy#showupasyou #maincharactervibes HMU: @jorilo @rhianadion
✨🎬As a kid, I visualized myself DANCING and ACTING on the TV series FAME with Debbie Allen, even though there was NO evidence that a kid could be on that show. That journey taught me the power of visualization and unwavering belief. Now, it’s time for me to share that magic with you. If ‘never giving up’ was a person, it would be me. 🙋🏽♀️Through all the twists and turns, the doubts and setbacks, I’m still here, still doing what I love! ✨If you’re a creative, speaker, or coach seeking to unlock your true potential, I invite you to join my transformative coaching programs. Together, we’ll dive deep into the realm of Main Character Energy and harness the incredible power of visualization and mindset techniques 🔌🪐 via @main_character_energy_u Before I go, let’s not forget why we’re here—the power of dreams, the rhythm that dances in our hearts. I want to ask you: What keeps you going? What fuels your determination to never give up? Share with me in the comments below. ⤵️ I’d love to know. Above all, keep dancing, my beloveds, keep dancing…. ✨CWR #LightsCameraPassion #InnerStarPower #ScriptedSuccess #carynwardrossconsulting
What is making YOU smile today? ✨#lightscameragratitude #carynwardrossenergy
Finding Your Light: Shifting Your Mindset for Captivating Opportunities ✨📸 🎯 In the world of filmmaking, finding your light is the key to being in the perfect spot, where the camera captures your brilliance. But here’s the truth: life is no different! It’s all about finding your spot and shifting your frame of mind so that opportunities can capture YOU. 🔥 🌟 Here are three powerful ways to shift your mindset and step into your spotlight: 1️⃣ Embrace Self-Belief: Believe that you are worthy of success and that your unique talents deserve to be seen. Own your strengths and accomplishments. When you radiate self-belief, you position yourself in the spotlight of opportunities, attracting the recognition you deserve. Don’t dim your light for anyone—let it shine! 2️⃣ Cultivate Positivity: Fill your frame of mind with positivity and gratitude. Focus on the good in every situation, even during challenging times. By shifting your perspective, you create an atmosphere of optimism and resilience. Positive energy is magnetic and draws opportunities to you like moths to a flame. Ignite your positivity and watch how opportunities flock to your light. 3️⃣ Embrace Growth and Adaptability: Life is a continuous journey of growth. Embrace change and seek new experiences. Step out of your comfort zone and expand your horizons. When you approach life with a growth mindset, you position yourself for transformation and invite opportunities to capture your evolution. Embrace the unknown, and the universe will respond with extraordinary possibilities. ✨🎬Remember, finding your light isn’t just about external circumstances—it’s an internal alignment of mindset and purpose. Shift your mindset, embrace self-belief, positivity, and growth. As you find your spot in life’s frame, opportunities will rush in to capture your brilliance. 📷✨ 🔥 Are you a high-performance coach, speaker, or creative seeking to amplify your impact and unlock your true potential? Follow ➡️ @main_character_energy_u and send me a DM with the word “SHINE” 🌟💫 #FindYourLight #ShineBright #CaptureOpportunities #ShiftYourMindset #EmbraceYourSpot #CarynWardRossEnergy
@main_character_energy_u 💫STARS are born amidst chaos. Their fiery brilliance is a result of intense heat and pressure. And let me tell you, dear friend, your life is no exception. Each challenge and adversity you face is a stepping stone to your NEXT LEVEL 🙌🏽 I know firsthand how difficult it can be to see the light when you find yourself in a “dark sky moment.” 😐 But here’s what I want you to remember—Life isn’t happening to you; it’s happening FOR you. Yes, behind every setback, there’s an opportunity for tremendous growth, a chance for you to access your own remarkable StarPower. 🌟 Sometimes, though, we all need a little help to see it clearly. 🔦🔍 That’s where I come in. I specialize in guiding individuals like you—high-performing speakers, creatives, coaches, and visionaries—to tap into their inner brilliance and unleash their authentic voice upon the world. If you’re ready to activate that StarPower Potential and shine brighter than ever before, send me a DM with the word “SHINE.” Your time is now. Your brilliance is waiting to be unleashed upon the world.💫 @main_character_energy_u #unleashyourbrilliance #starpowerstorytelling #CarynWardRossEnergy #UnlockYourStarPower #MainCharacterEnergy Hair: @jorilo Make-up: @rhianadion #maincharactermagnetism
What is calling you—-pulling at you? ✨// via @main_character_energy_u Are you tired of auditioning for your own life? …of asking for permission, seeking outside validation, and never feeling like you’re enough? If so, it’s time to stop “auditioning” and START OWNING YOUR POWER. ⚡️ Walk into every space, meeting, client, and speech knowing that you are the main character of your own story. You are the one who decides what role you play. You are the one who defines your worth. So stop waiting for someone to give you permission to shine. Start shining on your own terms. In the comments below, ⤵️share one thing you’re going to do today to start owning your power! #maincharacterenergy #maincharactervibes #scenesanddreams #maincharactermoney #carynwardrossenergy
⚡️Hear ye, hear ye! Attention, all my go-getters and innovators, this one’s for you! ⚡️ via @main_character_energy_u ——- ✨🎬Ya’ll, let me tell you…embracing a “quiet on the set” mindset will ignite profound changes in your life! In our fast-paced and noisy world, it’s easy to get caught up in external distractions and lose touch with what really matters. I’m certainly guilty! 🙋🏽♀️ But when you quiet your mind and surroundings, you can better listen to the part of you that KNOWS the answers: Steps -Strategies- Solutions. But how do you achieve it? Here are three game-changing steps: 1️⃣ Dive into daily moments of stillness. This could mean taking a few deep breaths before you start your day, meditating for 10 minutes at lunch, or simply sitting quietly (with a cup of tea) for a few minutes before bed. 2️⃣ Disconnect from noise. Turn off your phone, close your laptop, and step away from the TV. Sometimes the “noise” is other people in your life. Develop a low tolerance for conversations that don’t speak to possibility and expansion. More on that later. 😉 3️⃣Reflect and explore. Journal about your thoughts and feelings, or take a contemplative walk. Ask yourself deep questions about your life, and explore your desires and goals. ✨🎬In my Main Character Energy coaching programs, I empower high-performing creatives, speakers, coaches and entrepreneurs to embrace the “quiet on the set” mentality. Together, we unlock their unique insights, dreams, and strategies for success. ✨🎬DM “Quiet” to discover how I can support you on your journey to the next level. 🚀 Silence awaits. So does your next level. Are you quiet enough to hear? 🤫 #maincharacterenergy #CarynWardRossEnergy#quietonthesetmindset #scriptedsuccess #maincharactermoney HMU: @jorilo @rhianadio
✨Your life is your mic. Use it wisely. 🎙️ So excited to share the stage with a group of Powerhouse Women, and each and every participant at the Triggered AF event! 🫶🏽 There were gems shared, vulnerability expressed, and expansion experienced! ✨All were truly transformed… Thank you for the honor of sharing my #maincharacterenergy story, and my MediTEAtions Manifestation technique. @main_character_energy_u @mediTEATions_withCaryn Use code: MAIN CHARACTER ENERGY for a special savings on your tea! 🍵🌸 Triggered AF Event Make-Up: @capricerobinsonmua 💄 ✨🎙️A special thanks to a woman I admire and respect—my dear friend @phoenix_jackson_ . Grateful for connecting to the powerful force field that is @alechiareese @thedanibourdeau @robertbrace Stay tuned….✨🎙️🌟 #CarynWardRossEnergy #MainCharacterEnergy #maincharactervibes
“You are your best thing”-Toni Morrison #freedom #liberation #selfpermission ————————— /// via @main_character_energy_u ✨Self-permission is the radical act of granting yourself the authority to fully embody your desires, dreams, and authentic self without seeking external validation. ✨WHAT IF….you gave yourself permission to take up space, to shine brightly, and to express yourself authentically, without reservation? What does freedom mean in YOUR life? 🌟#CarynWardRossEnergy
✨Ever wondered how to tap into the mindset of the version of you that’s already living your dream or goal? Let’s dive in and discover the secret! 🔑 In this episode of “Driving From Set” 🎬 Scene 1️⃣ Picture it: Mental Rehearsal: Step into the spotlight of your mind and rehearse success. Picture yourself acing that presentation, nailing that performance, or achieving your goals. Train your brain to believe in your capabilities and watch as your dreams become REAL. Scene 2️⃣ Future-casting: See yourself living your dream life, radiating joy and fulfillment. By casting this vision, you create a magnetic pull that draws opportunities and guides your actions towards that future. Scene 3️⃣ Lights, Camera, Manifest: Don’t wait for the perfect moment. Begin taking bold steps towards your dreams right now, no matter how small they may seem. For high-level manifestation techniques and coaching that catapults your ability to create the life of your dreams, join me inside my Main Character Energy MasterClass ⚡️. Hop on over to @main_character_energy_u and DM “MAGNETIC”. Surprising new updates coming soon! ✨🎬😉 Today, step onto the big screen of your life. This is your time to shine, darling! 🌟 #DreamsOnTheBigScreen #FutureSelfUnleashed #LightsCameraManifest #carynwardrossconsulting
Join me this Saturday, June 10th in NYC! 🗽I’m honored to be one of the many speakers for @triggeredafpc event! 🎙️A day of elevation x transformation. If you are looking to go to the next level in your life, business, relationships—this is not to be missed! Use my code: “STARPOWER” for savings on your ticket. Send me A DM! I can’t wait to see you there! ✨🌱#Elevate #triggeredAF
Part 2: Mother’s Day Musings…and 🥄 continue 😉
To the Love of my Life, Our bond transcends time, space, and dimensions. You are my best friend, my rock—no one understands me like you do. Your strength as a husband, provider, and Daddy to our girls is immeasurable. Our two sweet girls…born out of the vastness of our love. We always knew 😉……You, Dear Husband, are an incredible filmmaker; an alchemy of creativity and passion—with stories that stir the soul. And yet, it is Our Love Story that surpasses them all. There are no words to express the depth of my love for you. No words at all… Happy 12th Anniversary, CRJ! ✨@craigrossjr Yours in each and every lifetime, Your wife 🤍✨ June.11.Infinity 🎥: @truecolorscreative Makeup/Hair: @zee.clemente.hmua
✨My LA fam! I can barely contain my excitement as I take the stage once more for the scorching hot revival of Don B Welch’s THE BACHELOR PARTY! This show, celebrating its 20 year anniversary, is making a comeback for ONE NIGHT ONLY, and you don’t want to miss it! “LA-LA” is Baaaaack! 😘 ⚡️The anticipation is electric, and I’m honored to share the spotlight with an all-star cast that’ll leave you breathless. 🎭✨ Drama, laughter, and unforgettable moments await as we take you on an exhilarating journey! *For MATURE Audiences ONLY* Tickets are selling FAST! 🏃🏾♀️to the🔗 in my bio. Who is joining me? DROP “La-La” in the comments below ⤵️ 💃🏽 I can’t wait to see you on August 5th! 💥 8pm SHARP! All my light, ✨CWR
Part 1: Mother’s Day Musings 🌸 (the butternut squash🥄 edition 😝)
🎤 Honored to Share the Stage in NEW YORK CITY! 🗽I’m going LIVE TODAY at 4pm/EST with @triggeredafpc @alechiareese and @thedanibourdeau to about TRIGGERS and our upcoming event on June 10th! ✨—The Evolve Experience, Saturday, June 10th from In NYC from 12-5pm at Brace Life Studios. Who is joining me LIVE today at 4pm/EST? #elevate #maincharacterenergy #starpowerstorytelling
🗣️MEET OUR SPEAKERS 🏆Award-winning actress, producer & writer, founder & CEO of Main Character Energy University and founder of MediTEAtions, Caryn Ward Ross. 👏🏾If you tuned into the live with @carynwardross and @alechiareese (view previous post if you missed it) then you know that you’re in for the sweetest of treats when Caryn graces the stage at the Evolve Experience on Saturday, June 10th in NYC at @thebracelife. You will leave more inspired, with more clarity and ready to own that “main character energy” that Caryn exudes. 🎟️We still have a few tickets left so run, don’t walk to Triggeredafevents.com (link in bio) to buy tickets. Use code GIFT for $74 off in-person tickets. 🥳We can’t believe we are less than two weeks away for the event. We can’t wait to connect with our #triggerhappyfam!
🗣️MEET OUR SPEAKERS 🏆Award-winning actress, producer & writer, founder & CEO of Main Character Energy University and founder of MediTEAtions, Caryn Ward Ross. 👏🏾If you tuned into the live with @carynwardross and @alechiareese (view previous post if you missed it) then you know that you’re in for the sweetest of treats when Caryn graces the stage at the Evolve Experience on Saturday, June 10th in NYC at @thebracelife. You will leave more inspired, with more clarity and ready to own that “main character energy” that Caryn exudes. 🎟️We still have a few tickets left so run, don’t walk to Triggeredafevents.com (link in bio) to buy tickets. Use code GIFT for $74 off in-person tickets. 🥳We can’t believe we are less than two weeks away for the event. We can’t wait to connect with our #triggerhappyfam!
🗣️MEET OUR SPEAKERS 🏆Award-winning actress, producer & writer, founder & CEO of Main Character Energy University and founder of MediTEAtions, Caryn Ward Ross. 👏🏾If you tuned into the live with @carynwardross and @alechiareese (view previous post if you missed it) then you know that you’re in for the sweetest of treats when Caryn graces the stage at the Evolve Experience on Saturday, June 10th in NYC at @thebracelife. You will leave more inspired, with more clarity and ready to own that “main character energy” that Caryn exudes. 🎟️We still have a few tickets left so run, don’t walk to Triggeredafevents.com (link in bio) to buy tickets. Use code GIFT for $74 off in-person tickets. 🥳We can’t believe we are less than two weeks away for the event. We can’t wait to connect with our #triggerhappyfam!
🗣️MEET OUR SPEAKERS 🏆Award-winning actress, producer & writer, founder & CEO of Main Character Energy University and founder of MediTEAtions, Caryn Ward Ross. 👏🏾If you tuned into the live with @carynwardross and @alechiareese (view previous post if you missed it) then you know that you’re in for the sweetest of treats when Caryn graces the stage at the Evolve Experience on Saturday, June 10th in NYC at @thebracelife. You will leave more inspired, with more clarity and ready to own that “main character energy” that Caryn exudes. 🎟️We still have a few tickets left so run, don’t walk to Triggeredafevents.com (link in bio) to buy tickets. Use code GIFT for $74 off in-person tickets. 🥳We can’t believe we are less than two weeks away for the event. We can’t wait to connect with our #triggerhappyfam!
🗣️MEET OUR SPEAKERS 🏆Award-winning actress, producer & writer, founder & CEO of Main Character Energy University and founder of MediTEAtions, Caryn Ward Ross. 👏🏾If you tuned into the live with @carynwardross and @alechiareese (view previous post if you missed it) then you know that you’re in for the sweetest of treats when Caryn graces the stage at the Evolve Experience on Saturday, June 10th in NYC at @thebracelife. You will leave more inspired, with more clarity and ready to own that “main character energy” that Caryn exudes. 🎟️We still have a few tickets left so run, don’t walk to Triggeredafevents.com (link in bio) to buy tickets. Use code GIFT for $74 off in-person tickets. 🥳We can’t believe we are less than two weeks away for the event. We can’t wait to connect with our #triggerhappyfam!
