The biggest growth happens for me when I allow myself to feel it all and let the feelings run their course and “teach” me where to look within myself. If you don’t know why you’re depressed or unmotivated ASK in your journal, but then allow all these feelings to come up and sit with them and START WRITING. You will be shocked how freely your subconscious will share info with you. Everything around us is telling us to run away from pain, escape to a better place. YOU HAVE THE BETTER PLACE INSIDE YOU, you just don’t know it yet and it’s much easier to accept an okay life then to get uncomfortable. Trust me I get it:-) But if you’re ready to finally step in to something extraordinary, to finally experience a new reality, get ready for a bumpy ride, it’s worth it! #selfgrowth #expandingconsciousness #getuncomfortable #shadowwork #feel #catchfeelings #catchingfeelings #innerwork #higherconsciousness #highervibration #highvibes #selfawareness #spiritualawakening #meditation #consciousness #beingofservice #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #manifestation #stillness #justbe #manifest #loa #lawofattraction #higherfrequency #awoken
Say “thank you, thank you for showing me my wounds” every time you’re facing a situation that seems impossible for you to handle. If you numb yourself yet again like we often do with alcohol, social media, video games, food or se(((x)) you will miss an opportunity to grow and transcend something. And surely another situation or a person who will trigger the same suffering will show up in your life because you didn’t face it last time. Sit with what it’s trying to tell you. What memories it is bringing up. Cry. Scream. Let your heart do it’s job and heal it for you, but you need to do the work and face it. Write about it, meditate on it. Talk about it and feel it all the way. The only way through this is to go in. Trust me, it’s worth it:-) Pix by @sebamiko Earrings by @mohitofashion #rumi #heartcentered #hearthealing #healyourheart #youcanhealyourlife #healingjourney #healingvibrations #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #poland #mindfull #mindfulness #being #manifestation #stillness #justbe #manifest #loa #polishgirl #polskadziewczyna #youcandoit #shadowwork #onlywaythroughisthrough #highestpotential #higherfrequency #awoken
Say “thank you, thank you for showing me my wounds” every time you’re facing a situation that seems impossible for you to handle. If you numb yourself yet again like we often do with alcohol, social media, video games, food or se(((x)) you will miss an opportunity to grow and transcend something. And surely another situation or a person who will trigger the same suffering will show up in your life because you didn’t face it last time. Sit with what it’s trying to tell you. What memories it is bringing up. Cry. Scream. Let your heart do it’s job and heal it for you, but you need to do the work and face it. Write about it, meditate on it. Talk about it and feel it all the way. The only way through this is to go in. Trust me, it’s worth it:-) Pix by @sebamiko Earrings by @mohitofashion #rumi #heartcentered #hearthealing #healyourheart #youcanhealyourlife #healingjourney #healingvibrations #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #poland #mindfull #mindfulness #being #manifestation #stillness #justbe #manifest #loa #polishgirl #polskadziewczyna #youcandoit #shadowwork #onlywaythroughisthrough #highestpotential #higherfrequency #awoken
Say “thank you, thank you for showing me my wounds” every time you’re facing a situation that seems impossible for you to handle. If you numb yourself yet again like we often do with alcohol, social media, video games, food or se(((x)) you will miss an opportunity to grow and transcend something. And surely another situation or a person who will trigger the same suffering will show up in your life because you didn’t face it last time. Sit with what it’s trying to tell you. What memories it is bringing up. Cry. Scream. Let your heart do it’s job and heal it for you, but you need to do the work and face it. Write about it, meditate on it. Talk about it and feel it all the way. The only way through this is to go in. Trust me, it’s worth it:-) Pix by @sebamiko Earrings by @mohitofashion #rumi #heartcentered #hearthealing #healyourheart #youcanhealyourlife #healingjourney #healingvibrations #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #poland #mindfull #mindfulness #being #manifestation #stillness #justbe #manifest #loa #polishgirl #polskadziewczyna #youcandoit #shadowwork #onlywaythroughisthrough #highestpotential #higherfrequency #awoken
I keep falling more in love with Poland every time I go back. Its nature and deep history touches my soul more than ever. The more we change inside the more differently we perceive the world around us. We see people differently, notice things about them we were blind to before. It’s a certain readiness to accept, readiness to allow. What surrounds us is a direct reflection of our deeper state and frequency. You CAN reverse engineer this. Go to beautiful, quiet places where you can be alone and focus on that beauty permeating your heart, sit in silence with a person or your pet that loves you unconditionally and allow their energy to heal your wounds. I walked barefoot and biked in nature in Poland, dipped my toes in the Baltic sea and the lake and allowed it to shower me with unconditional love that started the process of healing ❤️ How are you perceiving your world currently? Photos by @sebamiko #poland #polska #kaszuby #nature #lato #polskielato #perception #allow #allowing #letgo #natureheals #polskadziewczyna #polishgirl #summer #visitpoland #summerinpoland #earthing #grounding #barefooted #onewithnature
I keep falling more in love with Poland every time I go back. Its nature and deep history touches my soul more than ever. The more we change inside the more differently we perceive the world around us. We see people differently, notice things about them we were blind to before. It’s a certain readiness to accept, readiness to allow. What surrounds us is a direct reflection of our deeper state and frequency. You CAN reverse engineer this. Go to beautiful, quiet places where you can be alone and focus on that beauty permeating your heart, sit in silence with a person or your pet that loves you unconditionally and allow their energy to heal your wounds. I walked barefoot and biked in nature in Poland, dipped my toes in the Baltic sea and the lake and allowed it to shower me with unconditional love that started the process of healing ❤️ How are you perceiving your world currently? Photos by @sebamiko #poland #polska #kaszuby #nature #lato #polskielato #perception #allow #allowing #letgo #natureheals #polskadziewczyna #polishgirl #summer #visitpoland #summerinpoland #earthing #grounding #barefooted #onewithnature
I keep falling more in love with Poland every time I go back. Its nature and deep history touches my soul more than ever. The more we change inside the more differently we perceive the world around us. We see people differently, notice things about them we were blind to before. It’s a certain readiness to accept, readiness to allow. What surrounds us is a direct reflection of our deeper state and frequency. You CAN reverse engineer this. Go to beautiful, quiet places where you can be alone and focus on that beauty permeating your heart, sit in silence with a person or your pet that loves you unconditionally and allow their energy to heal your wounds. I walked barefoot and biked in nature in Poland, dipped my toes in the Baltic sea and the lake and allowed it to shower me with unconditional love that started the process of healing ❤️ How are you perceiving your world currently? Photos by @sebamiko #poland #polska #kaszuby #nature #lato #polskielato #perception #allow #allowing #letgo #natureheals #polskadziewczyna #polishgirl #summer #visitpoland #summerinpoland #earthing #grounding #barefooted #onewithnature
I keep falling more in love with Poland every time I go back. Its nature and deep history touches my soul more than ever. The more we change inside the more differently we perceive the world around us. We see people differently, notice things about them we were blind to before. It’s a certain readiness to accept, readiness to allow. What surrounds us is a direct reflection of our deeper state and frequency. You CAN reverse engineer this. Go to beautiful, quiet places where you can be alone and focus on that beauty permeating your heart, sit in silence with a person or your pet that loves you unconditionally and allow their energy to heal your wounds. I walked barefoot and biked in nature in Poland, dipped my toes in the Baltic sea and the lake and allowed it to shower me with unconditional love that started the process of healing ❤️ How are you perceiving your world currently? Photos by @sebamiko #poland #polska #kaszuby #nature #lato #polskielato #perception #allow #allowing #letgo #natureheals #polskadziewczyna #polishgirl #summer #visitpoland #summerinpoland #earthing #grounding #barefooted #onewithnature
I keep falling more in love with Poland every time I go back. Its nature and deep history touches my soul more than ever. The more we change inside the more differently we perceive the world around us. We see people differently, notice things about them we were blind to before. It’s a certain readiness to accept, readiness to allow. What surrounds us is a direct reflection of our deeper state and frequency. You CAN reverse engineer this. Go to beautiful, quiet places where you can be alone and focus on that beauty permeating your heart, sit in silence with a person or your pet that loves you unconditionally and allow their energy to heal your wounds. I walked barefoot and biked in nature in Poland, dipped my toes in the Baltic sea and the lake and allowed it to shower me with unconditional love that started the process of healing ❤️ How are you perceiving your world currently? Photos by @sebamiko #poland #polska #kaszuby #nature #lato #polskielato #perception #allow #allowing #letgo #natureheals #polskadziewczyna #polishgirl #summer #visitpoland #summerinpoland #earthing #grounding #barefooted #onewithnature
I’m back in LA and already missing my @moj_prywatny_kucharz catering! They are so creative with their vegan meals! Everything is made with so much love and care and packaged to perfection. I’ve tried so many catering services in Poland and nobody else comes even close to them. My family reuses all the packaging/bottles so the planet doesn’t have to suffer as much as this is one thing that bugs me about meal delivery services. I’m totally “stealing” all their ideas and recipes for when I’m cooking back in LA 😂 #mojprywatnykucharz #cateringservice #mealdelivery #cateringpolska #dietaweganska #weganskieposilki #dietaweganskadostawa #polishgirl #polskadziewczyna #travelingvegan #weganka
My brother and his wife took over her family business and are living a total awesome, cool farm life in the most beautiful part of Poland! You can stay at @szymanka_agroturystyka_kaszuby if you’d like! Fresh air, sea, forests, lake, well water, homegrown food, chickens and their eggs, and a comforter filled with the wool from very loved, happy and cared for sheep! Here’s me contributing just a little over the weekend. As a vegan I don’t usually eat eggs, but I make an exception when they are family chickens:-) Btw, my brother got another c0ck but this killed the new one🤦🏼♀️😂 a true male. Haha! #farmlife #simplelife #agroturystyka #kaszuby #farmgirl #polishgirl #polishgirls #homechickenkeeping #chickens #homeraisedchicken #homeraisedeggs #domowekury #kurnik #kogut #kury #homegrown #pastureraised #pastureraisedchicken #chickeneggs
A lot of people from my conscious community ask me “how can I work in Hollywood knowing what I know” and I always say “if not me then who” Someone has to be steering the ship in the right direction. I’m strong and fearless so I tell the truth, although some are not ready to hear it. I spread knowledge that often goes against what the society is made to believe, but I won’t stop. I will fight for the stories that need to be told and seeds that need to be planted. And yes, it’s much easier to be spiritual and vibing high while you teach yoga in Costa Rica 😝 but we need Light Workers in those “dirty” and difficult industries. Please keep on going, spread the Light where it’s the darkest ❤️ #lightworker #lightworkers #hollywood #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #beingofservice #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #spreadthelight #nevergiveup #manifestation #stillness #justbe #loveyourlife #highestpotential #5d #plantmedicine #higherfrequency #awoken
A lot of people from my conscious community ask me “how can I work in Hollywood knowing what I know” and I always say “if not me then who” Someone has to be steering the ship in the right direction. I’m strong and fearless so I tell the truth, although some are not ready to hear it. I spread knowledge that often goes against what the society is made to believe, but I won’t stop. I will fight for the stories that need to be told and seeds that need to be planted. And yes, it’s much easier to be spiritual and vibing high while you teach yoga in Costa Rica 😝 but we need Light Workers in those “dirty” and difficult industries. Please keep on going, spread the Light where it’s the darkest ❤️ #lightworker #lightworkers #hollywood #higherconsciousness #highervibration #highvibes #selfawareness #meditation #consciousness #beingofservice #cantstopwontstop #smile #thehappynow #mindfull #mindfulness #being #spreadthelight #nevergiveup #manifestation #stillness #justbe #loveyourlife #highestpotential #5d #plantmedicine #higherfrequency #awoken
Here was my look for my interview on @ddtvn last weekend where I got to talk about all the reasons why we @sagaftra actors and @wgawest @wgaeast screenwriters are striking. One of the biggest issues is AI. The AI fight in Hollywood right now is a microcosm of a much larger and critical crisis. We cannot just stand by and do nothing while AI is taking over our lives. This is very dangerous. Soulless AI created content for film and TV is just the beginning. Quoting our SAG-AFTRA president Fran Drescher “Artificial intelligence poses an existential threat to creative professions, and all actors and performers deserve contract language that protects them from having their identity and talent exploited without consent and pay. If we don’t stand tall right now, we are all going to be in trouble. We are all going to be in jeopardy of being replaced by machines” Are you worried about AI? What are your thoughts on this? My dress is by @sinsay my shoes are by @kazar and my beautiful earrings blessed by @taitacesarlezama are by @jungleharmonyhealingcenterco ❤️❤️❤️ #sagaftra #sagaftrastrong #filmmaking #sagaftrastrike #wgastrong #ai #dangersofai #artificialintelligence #actorslife #actors #hollywoodstrike #aiinfilm #aifilmmaking #polishgirl #polskadziewczyna
Here was my look for my interview on @ddtvn last weekend where I got to talk about all the reasons why we @sagaftra actors and @wgawest @wgaeast screenwriters are striking. One of the biggest issues is AI. The AI fight in Hollywood right now is a microcosm of a much larger and critical crisis. We cannot just stand by and do nothing while AI is taking over our lives. This is very dangerous. Soulless AI created content for film and TV is just the beginning. Quoting our SAG-AFTRA president Fran Drescher “Artificial intelligence poses an existential threat to creative professions, and all actors and performers deserve contract language that protects them from having their identity and talent exploited without consent and pay. If we don’t stand tall right now, we are all going to be in trouble. We are all going to be in jeopardy of being replaced by machines” Are you worried about AI? What are your thoughts on this? My dress is by @sinsay my shoes are by @kazar and my beautiful earrings blessed by @taitacesarlezama are by @jungleharmonyhealingcenterco ❤️❤️❤️ #sagaftra #sagaftrastrong #filmmaking #sagaftrastrike #wgastrong #ai #dangersofai #artificialintelligence #actorslife #actors #hollywoodstrike #aiinfilm #aifilmmaking #polishgirl #polskadziewczyna
Here was my look for my interview on @ddtvn last weekend where I got to talk about all the reasons why we @sagaftra actors and @wgawest @wgaeast screenwriters are striking. One of the biggest issues is AI. The AI fight in Hollywood right now is a microcosm of a much larger and critical crisis. We cannot just stand by and do nothing while AI is taking over our lives. This is very dangerous. Soulless AI created content for film and TV is just the beginning. Quoting our SAG-AFTRA president Fran Drescher “Artificial intelligence poses an existential threat to creative professions, and all actors and performers deserve contract language that protects them from having their identity and talent exploited without consent and pay. If we don’t stand tall right now, we are all going to be in trouble. We are all going to be in jeopardy of being replaced by machines” Are you worried about AI? What are your thoughts on this? My dress is by @sinsay my shoes are by @kazar and my beautiful earrings blessed by @taitacesarlezama are by @jungleharmonyhealingcenterco ❤️❤️❤️ #sagaftra #sagaftrastrong #filmmaking #sagaftrastrike #wgastrong #ai #dangersofai #artificialintelligence #actorslife #actors #hollywoodstrike #aiinfilm #aifilmmaking #polishgirl #polskadziewczyna
Here was my look for my interview on @ddtvn last weekend where I got to talk about all the reasons why we @sagaftra actors and @wgawest @wgaeast screenwriters are striking. One of the biggest issues is AI. The AI fight in Hollywood right now is a microcosm of a much larger and critical crisis. We cannot just stand by and do nothing while AI is taking over our lives. This is very dangerous. Soulless AI created content for film and TV is just the beginning. Quoting our SAG-AFTRA president Fran Drescher “Artificial intelligence poses an existential threat to creative professions, and all actors and performers deserve contract language that protects them from having their identity and talent exploited without consent and pay. If we don’t stand tall right now, we are all going to be in trouble. We are all going to be in jeopardy of being replaced by machines” Are you worried about AI? What are your thoughts on this? My dress is by @sinsay my shoes are by @kazar and my beautiful earrings blessed by @taitacesarlezama are by @jungleharmonyhealingcenterco ❤️❤️❤️ #sagaftra #sagaftrastrong #filmmaking #sagaftrastrike #wgastrong #ai #dangersofai #artificialintelligence #actorslife #actors #hollywoodstrike #aiinfilm #aifilmmaking #polishgirl #polskadziewczyna
Here was my look for my interview on @ddtvn last weekend where I got to talk about all the reasons why we @sagaftra actors and @wgawest @wgaeast screenwriters are striking. One of the biggest issues is AI. The AI fight in Hollywood right now is a microcosm of a much larger and critical crisis. We cannot just stand by and do nothing while AI is taking over our lives. This is very dangerous. Soulless AI created content for film and TV is just the beginning. Quoting our SAG-AFTRA president Fran Drescher “Artificial intelligence poses an existential threat to creative professions, and all actors and performers deserve contract language that protects them from having their identity and talent exploited without consent and pay. If we don’t stand tall right now, we are all going to be in trouble. We are all going to be in jeopardy of being replaced by machines” Are you worried about AI? What are your thoughts on this? My dress is by @sinsay my shoes are by @kazar and my beautiful earrings blessed by @taitacesarlezama are by @jungleharmonyhealingcenterco ❤️❤️❤️ #sagaftra #sagaftrastrong #filmmaking #sagaftrastrike #wgastrong #ai #dangersofai #artificialintelligence #actorslife #actors #hollywoodstrike #aiinfilm #aifilmmaking #polishgirl #polskadziewczyna
As you know my main focus on a daily basis is my deep inner work but twice a year I do a series of treatments for my face and body 🙌 at @klinikamiracki That was my first stop when I arrived to Warsaw this week 🙂 They’ve been taking such good care of me there for 12 years! Yes creams, right diet and minimal stress are crucial when it comes to the way you look, but to be totally honest doing a series of laser treatments/hifu and mesotherapy is where the magic happens. You really can’t get the same results alone at home 🤷🏼♀️ Some of these treatments require you to wait to see the effects, as they stimulate your body to produce more of your own collagen, but I believe it’s absolutely worth it, especially if you want to maintain your natural look rather than change anything. I share my experiences with these treatments in my stories. I try to be as real with you guys as possible. Haha! #mezoterapia #mesotherapy #hifutreatment #hifu #antiage #zabieginatwarz #klinikamiracki #thisis42 #selfcare #lasertherapy #laserynatwarz #dbajosiebie #zabieginaciało #skincare #skinfirming #warsaw #polishgirl #polskadziewczyna
Another incredible weekend working with Yage plant medicine in Santa Barbara, finished off by wrapping my body in the healing waters of very, very hot springs ❤️❤️❤️ I’m integrating all the healing, messages, insights and visions that I received and remembering all the self love I’ve given myself to train my body and my mind to do it at will day to day. The power of our heart is beyond comprehension… if you dare to get uncomfortable in your body, push your limits and bravely meet your shadows, your heart expands and can do its thing. This process can be very painful as we naturally don’t want to “go there” but that’s how you get unstuck. Facing the scary, ugly and the hidden and softening in your heart to feel it all with compassion so the energy can move through you and clear the way for the new you❤️❤️❤️ #hotsprings #hotspring #plantmedicine #aya #plantmedicines #plantmedicineintegration #integration #ayahuasca #youcanhealyourlife #youcanhealyourself #selfawareness #consciousness #lettinggo #trauma #shadowwork #inneework #getunstuck #polishgirl #yagé
Another incredible weekend working with Yage plant medicine in Santa Barbara, finished off by wrapping my body in the healing waters of very, very hot springs ❤️❤️❤️ I’m integrating all the healing, messages, insights and visions that I received and remembering all the self love I’ve given myself to train my body and my mind to do it at will day to day. The power of our heart is beyond comprehension… if you dare to get uncomfortable in your body, push your limits and bravely meet your shadows, your heart expands and can do its thing. This process can be very painful as we naturally don’t want to “go there” but that’s how you get unstuck. Facing the scary, ugly and the hidden and softening in your heart to feel it all with compassion so the energy can move through you and clear the way for the new you❤️❤️❤️ #hotsprings #hotspring #plantmedicine #aya #plantmedicines #plantmedicineintegration #integration #ayahuasca #youcanhealyourlife #youcanhealyourself #selfawareness #consciousness #lettinggo #trauma #shadowwork #inneework #getunstuck #polishgirl #yagé
Another incredible weekend working with Yage plant medicine in Santa Barbara, finished off by wrapping my body in the healing waters of very, very hot springs ❤️❤️❤️ I’m integrating all the healing, messages, insights and visions that I received and remembering all the self love I’ve given myself to train my body and my mind to do it at will day to day. The power of our heart is beyond comprehension… if you dare to get uncomfortable in your body, push your limits and bravely meet your shadows, your heart expands and can do its thing. This process can be very painful as we naturally don’t want to “go there” but that’s how you get unstuck. Facing the scary, ugly and the hidden and softening in your heart to feel it all with compassion so the energy can move through you and clear the way for the new you❤️❤️❤️ #hotsprings #hotspring #plantmedicine #aya #plantmedicines #plantmedicineintegration #integration #ayahuasca #youcanhealyourlife #youcanhealyourself #selfawareness #consciousness #lettinggo #trauma #shadowwork #inneework #getunstuck #polishgirl #yagé
Another incredible weekend working with Yage plant medicine in Santa Barbara, finished off by wrapping my body in the healing waters of very, very hot springs ❤️❤️❤️ I’m integrating all the healing, messages, insights and visions that I received and remembering all the self love I’ve given myself to train my body and my mind to do it at will day to day. The power of our heart is beyond comprehension… if you dare to get uncomfortable in your body, push your limits and bravely meet your shadows, your heart expands and can do its thing. This process can be very painful as we naturally don’t want to “go there” but that’s how you get unstuck. Facing the scary, ugly and the hidden and softening in your heart to feel it all with compassion so the energy can move through you and clear the way for the new you❤️❤️❤️ #hotsprings #hotspring #plantmedicine #aya #plantmedicines #plantmedicineintegration #integration #ayahuasca #youcanhealyourlife #youcanhealyourself #selfawareness #consciousness #lettinggo #trauma #shadowwork #inneework #getunstuck #polishgirl #yagé
