Can you drink sparkling water? Here’s the short answer! And if you want a more in depth answer – search “Critical Importance of Proper Hydration” on my YouTube channel!
#hydration
Ok, so should you workout on your period? Should you change your routine? Should you do handstands? Going over all of that in today’s vid! As always let me know any more questions you have for me in the comments beauties 😘
well if it isn’t the consequences of my own actions…
-or so they tell me. Thanks for the hat @gregeditss 😂
the ultimate photo 💣 – ➡️
the ultimate photo 💣 – ➡️
😏
Damn!
Exciting news! @peterattiamd, founder of Early Medical and best selling author of Outlive, joined me on Keeping It Real this week. He covered the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.
You don’t want to miss this episode! Link is in my bio & my story.
Ok team – the focus here is slow & controlled. I don’t want you to speed through these moves. 4 rounds of each move, 1 minute each in swift succession. Give it a shot & let me know how it goes.
Of course, if you want FULL workout programs that are customizable to your needs… download my app @thefitnessapp ! All of my newest programs are on there. Link in bio for your free trial. 😉
#thefitnessapp #athomeworkouts
When you maybe love your cat more than your kids… maybe 😬
EVERY. TIME.
Team! Alright, this is nuts. Apparently the average prize people take home with HealthyWage is $1300. $1300!! If that’s not motivation, I don’t know what is. That’s why I love @HealthyWage – you can bet on yourself to lose weight (you set your own number and your own time frame), and then you MAKE MONEY if you succeed!! Talk about a win-win!
Join my HealthyWager where you can win real money and, when you join through my link, you’ll get an EXTRA $50 added to your prize courtesy of yours truly! Check it out 👉 https://bit.ly/Jillian50
I’m getting better at this windshield light thing with a lil help from @deshannamarie 😂
Got a question about whether or not it’s ok to workout in the morning before eating anything – full answer in the vid!
Short answer: just listen to your body and you’ll be ok. If it’s not bothering you and you’re able to get through your workout, then you’re fine. 💪
We’re in for a treat this week team! Metabolic disease specialist Dr. Casey Means (@drcaseyskitchen), creator of @levels joins me on Keeping It Real this week. Learn what the “spectrum of health” is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer’s to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.
Click on the link in my bio or in my story to listen and of course, don’t forget to subscribe! New episodes every Monday. 😉
if you have any other go-to’s lmk in the comments
Do you have 5 mins? Try these moves out!
Do each move in swift succession, with as little rest as possible between each move.
Can you make it through 3 rounds? Save this for a great way to get your heart rate up next time you need a quick workout!
And if you need even more on-demand workouts, download @thefitnessapp! We have a workout generator that you can set for how much time you have, and what area of your body you’d like to target. So whether you have 10 mins to hit abs or 30 mins to hit legs, we’ve got you covered! Link in bio for your free trial.
#thefitnessapp #fitnesschallenges #workoutchallenge #athomeworkouts #workoutfromhome #quickworkout #quickworkouts
@deshannamarie 😅
vote in the comments
When your homie messes up your selfie game @nina.hair.makeup
A walk is a walk
Meet Charmain, a total powerhouse who lost 60 pounds by nailing her nutrition and crushing home workouts (old-school style!). But here’s what’s even better – she made money while getting healthy. Learn all about her inspirational story below!
“I have tried to lose weight several times in the past. I’ve been successful, but not successful in keeping it off…and being motivated to keep it off.
I went to the doctor (begrudgingly), who had been telling me for a while now that it would be a good idea to lose a little weight. But I just didn’t have the mindset. I wasn’t there. This appointment was different. ‘Listen.’ she told me. ‘Your sugar numbers are off the charts, your cholesterol is in a very unhealthy place, and if you don’t get a hold of this, you are going to be at risk for diabetes and other heart conditions.’ I knew right then and there I had to do something. I was afraid I would get diabetes or develop heart disease, or even have a heart attack because of my weight. So, I left that appointment motivated and ready to get serious about losing weight and keeping it off. And that’s when I came across HealthyWage. Losing weight was different this time because I had HealthyWage. The challenge structure helped me stay focused on a timeline and the extra incentive of winning money kept me motivated. Knowing I was going to get that extra payday when I hit my weight loss goal was so integral in helping me lose weight. Now, all my numbers are stabilized, and my cholesterol is down. I’m active and have so much more energy. By making my nutrition and fitness a priority, I lost 60 pounds and in turn, improved my overall health, AND won $948 from HealthyWage! This challenge has helped save my life! Before this, I had not taken a full body picture in over 10 years. Here I am…look at me now!”
Join my HealthyWager where you can win real money (like Charmain!) for achieving your health and fitness goals! And, when you join through my link, you’ll get an EXTRA $50 added to your prize courtesy of yours truly! Check it out 👉 https://bit.ly/Jillian50
Since you guys were likin’ up these quick challenge move vids – here’s another fun one. No equipment needed 🤪
Try for 4 rounds of 1 min of each move in swift succession!
