Jillian Michaels Instagram – Ok team – the focus here is slow & controlled. I don’t want you to speed through these moves. 4 rounds of each move, 1 minute each in swift succession. Give it a shot & let me know how it goes.
Of course, if you want FULL workout programs that are customizable to your needs… download my app @thefitnessapp ! All of my newest programs are on there. Link in bio for your free trial. 😉
#thefitnessapp #athomeworkouts | Posted on 21/Aug/2023 09:03:11