Jillian Michaels Instagram – We’re in for a treat this week team! Metabolic disease specialist Dr. Casey Means (@drcaseyskitchen), creator of @levels joins me on Keeping It Real this week. Learn what the “spectrum of health” is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer’s to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise. Click on the link in my bio or in my story to listen and of course, don’t forget to subscribe! New episodes every Monday. 😉